Angi Boost Tea! Burning ama per dosha!

Angi Boost Tea Burning ama per dosha sayoni care

Prepare yourself! It is a fact that December is a month of indulgences. We get Christmas dinners at work, with friends, with the family in-laws, with our family of origin… Whether you are religious or not, the surroundings are full of temptations, from sweets to hard to digest combinations with animal proteins. You know by now, […]

13 Nadi Shodhana Pranayama benefits

13 Nadi Shodhana Pranayama benefits Sayoni care

¨Nadi¨ means channel and ¨Shodhana¨ means cleaning, purification. It is also called Anuloom – Viloom Pranayam. If we neglect the physical, subtle or mental aspects of our being, we run the risk to fall sick. Before we learn about the 13  Nadi Shodhana pranayama benefits we need to understand the following: The physical body stores prana (vital force), […]

Comforting apple pear Macedonia

Comforting apple pear Macedonia Sayoni Care

I am sure that you might hear before that should eat 2 pieces of fruit per day! It is true that Ayurveda doesn’t recommend too much raw food during fall or winter. We have prepared this easy and fast recipe, that is super comforting for these seasons! It is nourishing, easy to digest, satvic in nature and light at […]

Learn How to drink water for longevity

Learn How to drink water for longevity Sayoni Care Ayurveda

The art for drinking water There is no doubt that drinking water is one of the most beneficial liquids that we can ingest. Nobody really teaches us how to drink water for longevity along our life’s. According to the Centre of disease for control and Prevention, worldwide, 780 million people do not have access to […]

Increase vitamin B12 with Ayurveda

How does vitamin B12 work? Vitamin B12 is essential for closing the neural tube. It is crucial since it functions as a cofactor in two important enzymes; one functions transferring a methyl group from 5-methyltetrahydrofolate (5-THF) to homocysteine, regenerating tetrahydrofolate (THF, the active form of folic acid) and methionine. A lack of B12 creates a […]

Vitamin B12 deficiency symptoms and side effects

Vitamin B12 deficiency symptoms and side effects Sayoni care

In Ayurveda, when we face the lack of vitamins we immediately look to the diet, the diet habits, the personal digestion of and the function of the Agni. Sometimes we might need vitamins due to poor diet and lifestyle and they can be useful in treating certain types of diseases. But until we do not […]

18 Hibiscus Tea Benefits and its side effects

Hibiscus tea benefits Sayoni Care

There are hundreds of species of hibiscus varying by the location and climate they grow in, but Hibiscus Sabdariffa is most commonly used. It originated in North Africa and Southeast Asia but now grows in many tropical and subtropical climates. It is reddish in color (even though we can find orange, pink, and white ones) […]

How to live your Dharma? What is Dharma?

your dharma Sayoni Care

Since ancient times people have been questioning Who am I? What is my mission in this life? What is my purpose? Living a life without asking us these questions is meaningless, since real happiness comes when we feel alive, being aware of our duty – mission, so we can have clear directions. In these modern […]

10 Important things for a Healthy Pregnancy

10 general important things for a healthy pregnancy Sayoni Care

What the mother takes through the sense organs goes into the development of the baby´s sense organs. Healthy environment and actions are a must for a healthy and stable baby. In the past, some traditional ceremonies were celebrated along the different stages of pregnancy to make sure that each sense is being addressed. Let us […]

What is Panchakarma Theraphy?

what is Panchakarma Theraphy Sayoni care

Panchakarma: What is Panchakarma Theraphy? Panchakarma literally means “Five Actions” since this technique relies upon five activities that control the body; Vomiting (Vamana), purgation (Virechana), oil enemas (Anuvasana Basti), herbal enemas (Nihuha Basti) nasal medication (Nasya) and blood cleansing (Raktamokshan) After a deep personalized study of the patient, we can determine what practices, herbs, and […]

40 Jujube Benefits (Ziziphus Jujuba)

jujube benefits (ziziphus jujuba) Sayoni Care

¿What is Jujube? The jujube is a family of the Rhamnaceae, whose origin is South Asian. There are more than 100 different species spread throughout the tropical and subtropical regions. Due to the time of year, we will talk about the Jujube benefits (Ziziphus jujuba), also called ‘the fruit of immortality’. The tree does not […]

Building Ojas drink – Restore & Nourish

Building ojas drink- Restore & Nourish Sayoni care

When we do any type of cleansing is good to make sure afterward that our body did not lose useful sources, only waste. Also during pregnancy and after postpartum is indicated to feed ojas (our body sources/ stamina) to keep in line our immune system. After any operation or recovery, we can also indicate this […]

How to address depression with Ayurveda

How-to-address-depression-Sayoni-Care

This epidemic is affecting an estimation of 400 million people globally, being diagnosed and treated for clinical depression. A mood disorder characterized by ongoing sadness, anger, loss or frustration that lasts for weeks, months, or years and interferes with one’s abilities to work, go to school, and perform the functions of normal daily life. If […]

8 Surprising cardamom benefits Ayurveda

8 Surprising cardamon benefits Ayurveda sayoni care

Before we learn about the surprising cardamom benefits, let´s get to know a bit this seed. Cardamom is from the same family of ginger. We can find several types (white, black, green) but the most used worldwide is green one, although the black one is also useful in Ayurveda. Cardamom usually grows in the rainforests of […]

Morning sickness & Ayurveda. 8 Powerful tricks!

Morning-sickness-Ayurveda-8-powerful-tricks-sayoni-care

Many of you come with questions about how I can support you with morning sickness. It is quite common, especially during early pregnancy, early morning or soon after waking up. Interesting enough, Ayurveda identifies that it is habitual among women whose babies will develop an abundant head of hair after being born. Somehow, they observed […]

Hair loss & Ayurveda – Root causes, prevention, natural remedies

Say-bye-to-hair-loss-with-Ayurveda-Sayoni-Care

Ayurveda point of view regarding hair loss It is a fact that more and more patients come with severe hair loss concerns, especially women. It is not weird that the cases of osteoporosis are also increasing and are usually both pathologies are interrelated in most of the cases. When I try to explain this to […]

Vegan Pancakes – Satvic & Tridoshic – Ayurveda

Vegan Pancakes Satvic Summer Tridoshic Sayoni care

Dairy – yeast – sugar – gluten – egg FREE Pancakes These vegan pancakes are filling, but at the same time are light, nourishing and refreshing, regulating the body temperature in summer due to the cooling sauce. These pancakes reduce the stress levels due to the high levels of magnesium and help in repairing the […]

The art of conception & Ayurveda

Ayurveda-the-art-of-conception-Sayoni-care

The beauty in the Classical Texts As more we dig in in the classical texts from Ayurveda, we can see the act of making love to conceive a child, as a sacred collection of moments. The wisdom advice us to meditate and visualize the desired child while making love in order to attract his/her soul. […]

Mercury Retrograde – 7 Things to avoid!

Mercury retrograde things to avoid Sayoni Care

How Mercury usually affects us? Why does everybody fear mercury retrograde? Mercury rules our mind, memory, intellect, the right discernment, and communication. Usually is playful, open-minded and a bit superficial. It has an influence over our trading abilities, our skills writing articles, electronics items (like computers, telephones, etc) but also for travel, vehicles, and transportation. […]

Am I in menopause? How do I know?

How-do-I-know-if-I-am-in-menopause-Sayoni-Care

Times are changing It is alarming to see that more and more women are experiencing early menopause. The transition called perimenopause it usually starts at 40´s and it lasts until menopause, approximately from 4 – 10 years, depending on the constitutions and different factors. But nowadays we see more cases where age is around 30´s […]

Hemorrhoids Natural Remedies. Ayurveda

Hemorrhoids-Natural-Remedies-Ayurveda-sayoni-Care

Ayurveda & Hemorrhoids Not all the natural hemorrhoids remedies suit everyone. Ayurveda identifies 3 types of hemorrhoids; associated with Vata, associated with Pitta and associated with Kapha imbalances. Let us find out how each type gets manifested in order to address it properly and effectively. What are the causative factors? After pregnancy many woman experience piles. […]

6 Home natural remedies for bites and stings

Home remedies for bites and stings sayoni care

Lovely insects! Summer feels great but we run the risk of being beaten by a great number of insects. How is possible that always the same people are the target? Do they have sweated blood? Are they more exotic? Is their blood hotter? Due to the type of bacteria (which grows in people with higher […]

Kapha during Summer time!

Kapha during Summer time sayoni care

Kapha diet in Summer Kapha during Summer time usually feels great! If you have Kapha in your constitution you will probably notice yourself really balanced on this season. Summer is the perfect time to take advantage of your potential so try to get fit and maybe even lose some weight. This period will be favorable for […]

Pitta during Summer time!

Pitta during Summer time sayoni care

Pitta diet in Summer Pitta during summer time faces more challenges! It is a fact! If you have Pitta in your constitution you will probably want to have a seasonal routine during summer. Diet is important in order to balance your Pitta. You can use cooling spices like lime, coriander, and cilantro and try to include […]

Vata during Summer time!

Vata during Summer time sayoni care

Vata diet in Summer Vata during summer starts getting accumulated. If you have Vata in your constitution you will probably want to ensure that you’re not overexposed to the sharp and dryness of summer. You have to focus on enjoying the heat while being relaxed and hydrated. You can tolerate easier heating foods like cranberries, […]

A letter to a wild woman: loving a witch is not easy

A letter to a wild woman loving a witch is not easy sayoni care

This letter is worth to read, worth to share. For those who care and those who dare. If you think the text is too long, probably is not for you. Big thanks to Hyedra de Trivia for writing such a powerful piece. Loving a witch Loving a witch is not easy Maybe that is why so […]

Masala Zucchini noodles with tofu

Masala Zucchini noodles with tofu sayoni care

Beautiful people! Here there is a recipe to balance all 3 doshas during spring time! It is vegan, fast and gluten-free! This recipe is super easy to make and we assure you that will keep you satisfied while you remain light! The whole process might take from 15-20 minutes! Here we go! Ingredients (for 4 […]

Why you should soak your nuts and seeds?

Why you should soak your nuts and seeds sayoni care

Soaking purpose Raw nuts and seeds contain enzyme inhibitors that keep them dormant and spontaneously growing. Soaking them remove these enzyme inhibitors to decrease the acidity (regulating our PH blood levels) and bitterness, making them easier to digest and to blend. What is very important is that by soaking them, the nuts and seeds get […]

Meet Saraswati: the goddess of wisdom, protector of women

Who is Saraswati? Saraswati is the goddess of speech, learning, music, creative intuition, insight and spiritual discrimination. She is one of the main goddesses of Hinduism and she is considered as the purest woman. Saraswati is the goddess of wisdom and protector of women. She is usually represented with four arms that symbolize the four aspects […]

DIY: Exfoliante naturales caseros – Ayurveda

exfoliantes naturales sayoni care

Aprende cómo hacer exfoliantes naturales caseros Los exfoliantes naturales son la mejor opción para tener una piel brillante y hermosa. ¡No necesitamos productos químicos, mucho dinero y ni mucho tiempo para hacerlos! Solo necesitamos seguir una rutina diaria y exfoliar la piel una vez a la semana. Un exfoliante debe ser lo suficientemente abrasivo para que podamos […]

Kapha during Spring time!

kapha during spring time Sayoni care

Kapha diet in Spring If you have Kapha in your constitution you will probably have a resistance to change in general. Kapha during Spring can be aggravated by the increase of water and the heaviness of this season. You should stay focused on the life-giving aspects and the daily sense of renewal. Spring is the […]

Pitta during Spring time!

pitta during spring time sayoni care

Pitta diet in Spring If you have Pitta more dominant in your constitution you will probably feel calmed by the qualities of this season. The oily qualities of this body type can aggravate Pitta during spring by the increase of heat. So in this period is important to keep an eye on moisture and warmth. […]

Vata during Spring!

vata in spring sayoni care

Vata diet in Spring If you have Vata dominating your constitution probably you really enjoy this season and you feel more balanced! As the weather gets warm you can gradually change the heavier, grounding, comforting meals for more cleansing ones, which remain rich in nutrients and a bit oily to keep Vata under control. A trick […]

Make the best out of your Spring cleansing detox

.What are the benefits of Spring cleansing detox? Spring, as the Fall season, is a beautiful time for cleansing, in order to protect our health for the coming months. In order to promote optimal health and well-being read about how to make the best of your Spring cleansing detox. Springtime is very important since we […]

Spring, 6 detox tips Dinacharya daily routine

dinacharya daily routine sayoni care

Renewal and rejuvenation time Spring is invigorating, animals in nature slim down, losing their winter fat, and we humans, naturally should move in the same direction. The sunlight and warmth slowly come back. Ayurveda honors that “change within” and supports the body with many tools for deep cleansing. If your hanger is less than usual, […]

Velas para Aries (del 21 de marzo al 19 de abril)

Velas para aries sayoni care

Las velas y los signos del zodiaco A cada persona se le asigna un color según su signo zodiacal. Conocer las características de cada una/o nos ayudará a mejorar nuestras posibilidades personales. Podemos usar las velas para nuestros rituales personales para crear un ambiente e intención mucho más poderoso y así obtener los mejores resultados. […]

Ayurveda & Masturbation (Hasta Maithuna)

masturbation Ayurveda Sayoni Care

What is the Ayurvedic point of view in masturbation? According to Ayurveda, all natural impulses, including Hasta maithuna (masturbation), should not be suppressed. In excess or associated with the unhealthy aspects of our life or our personality can decrease our health status. This leads to invisible suffering, which causes our Ojas (our vital essence) to […]

Bring consciousness to your Menstrual Cycle!

conscious menstruation Sayoni Care

Improve your relationship with your Menstruation How to know if you have a conscious menstruation? Women nowadays are searching for ways to remember the ancient wisdom of the moon and menstrual cycle since we lost connection with nature, with ourselves and with the moon rhythm. When we are aware of our cycle it is easier […]

Is your Cell Phone affecting your Fertility? – Radiation and Fertility

Radiation and fertility Sayoni Care

Who doesn’t use a cell phone nowadays? Consciously or unconsciously we carry it with us everywhere. Besides losing communication skills, attention spans, we should be aware of their impact on our physical health, including fertility. What about your household appliances and electronics? In this post, we will focus more on radiation and fertility. Effects of electromagnetic […]

10 Ways to Reduce Electromagnetic Radiation (EMR)

reduce radiation Sayoni Care

How to reduce radiation EMR? Electromagnetic fields are almost unavoidable, but we can reduce its effects. Experts advise to be 120 days exposure free, in order to restore…, but I wonder where these people go to hide where no radiation is found… Let´s learn in this post how we can minimize and reduce radiation. If […]

Upgrade your routine with daily Abhyanga!

Upgrade-your-routine-with-daily-Abhyanga-Sayoni-Care

Why should you include the Ayurvedic self-massage into your daily routine? Why apply expensive creams full of chemicals after your shower, when you can apply oils before? Water, even though is wet and hydrates, it really dries out your skin, haven’t you notice it? The more time you spend having a shower the drier your […]

Make sure that your menstrual cup lasts forever!

menstrual-cup-lasts-forever-Sayoni-Care

Right care for your menstrual cup In the past the first medical grade silicon was very hard, so the recommendation of boiling it for longer periods of time did not change much the flexibility, with the years were getting more and more comfortable ones. Right now the most of the brands provide softer, flexible and […]

Emotional blockages linked to Endometriosis

176 millions of women are officially diagnosed by endometriosis. Western medicine approach is hormonal treatment, laparoscope and later on total or partial hysterectomy (removal of the uterus and or ovaries and fallopian tubes) and hello menopause! Ayurveda approach is not symptomatic but focused on the whole system of functions, addressing each case from its root […]

Say bye to vaginal infections for good!

Say Bye to vaginal infections for good Sayoni Care

The Ayurvedic approach is always to strengthen the body’s health, so that can fight any kind of attack. By the local use of herbs, including the diminishing of the yeast population in the body (apart from fulminate infections), building up the beneficial bacteria population, limiting and controlling yeast triggers (antibiotics, pills, sugars, etc.), strengthening the […]

Physical and Emotional Root Causes of Vaginal infections

causes of vaginal infections sayoni care

Let us understand the causes of vaginal infections. The yeast (Candida albicans which belongs to the Candida species) first attaches itself to newborn babies right when they’re born, after coming into contact with the yeast from the mother, sometimes, it is shortly after. There’s a 90% chance that the yeast is present in a baby´ […]

8 Simple asanas for the depression!

Many types of research show how practicing Yoga can help to lower anxiety and stress levels, which also benefits in the prevention of depression, speeding up its recovery. Yoga boosts brainpower. The following asanas will help you to get the right state of mind in order to overcome depression. We have compiled 8 powerful asanas for the depression. […]

Emotional conflicts behind depression

emotional conflicts behind depression sayoni care

After reading Ayurveda and depression, you might want to understand what are the emotional conflicts behind depression. The feeling of hopelessness could be as a result of feeling aggressiveness not expressed or channeled, which unconsciously was redirected inwards. It could also be due to the fear of both, life and death as well. Often there is […]

15 Pomegranate Benefits for Women Health – Ayurveda

Pomegranate Benefits for Women Health Sayoni Care

Before learning the basic Pomegranate benefits, let us get to know this fruit in depth. The pomegranate belongs to the Punicaceae‘s family. Its name comes from Latin pōmum(apple) and grānātum (seeded). It was associated with the ‘forbidden fruit’ from the garden of Eden to be an apple, Iranians believe that Eve was tempted with a […]

Yoni egg for Pregnancy and Postpartum

Yoni egg for pregnancy and postpartum Sayoni Care

Our book ¨The Complete guidance for the Holistic practice of the Yoni egg¨ has been created to bring clarity in a holistic way to the ancient Yoni egg practice. There is so much information out there. As Ayurvedic Practitioner specialized in obstetrics and gynecology we resonate with below one. Even though is not an ancient Ayurvedic […]

How to address anemia with Ayurveda

anemia with ayurveda sayoni care

Identify the causative factors If we want to address anemia with Ayurveda, we first need to identify the causative factors. Whether are physical or emotional factors, it is always good to distinguish what is the root to be able to cut it. If we simply suppress the symptoms, we will never attack the problem from […]

Anemia Types signs and causes Ayurveda

Anemia Types signs and causes Sayoni Care

What is Anemia? Anemia comes from ancient Greek meaning “lack of blood”, being the most common disorder related to the blood. In Pandu Roga (anemia) the body becomes pale (skin, nails, eyes) due to rakta alpata (deficiency of blood). Ayurveda addresses that the imbalanced digestive capacity (Agni) creates Ama (toxins) which disturbs Pitta dosha (while […]

Change your habits! How to overcome self-sabotage!

change your habits Sayoni Care

What is self-sabotage? Nadya Andreeva addresses this subject as;  ¨The behavior that we continue to do even though it hurts or damages us¨. Indirectly we might feel bad after it, or we will regret it, but we can not stop doing it. Does it happen to you that sometimes it is hard to understand why […]

Emotions behind Menstrual Problems

emotions behind menstrual problems Sayoni Care

Change your thinking patterns to heal! What is bio-decoding? It is a fundamental method created by the Doctor Enrique Corbera Sastre, graduated in Psychology where he proofs he believes that any symptomatology has an emotional conflict. He has compiled during many years of data studying the emotional causative factors linked to each disease, founding the […]

Relax! How to remain Zen during chaos!

relax How to remain centered and calm during the chaos sayoni care

Once in a while, we might be forced to face challenging times, there is so much happening and doesn’t go as we might expect or would like. We carry a lot of conditioning regarding that life is hard and difficult and it is very easy to get out of balance, even making the situation worse. […]

15 Tips to Get Rid of Menstrual Pain for Good!

14 Tips to Get Rid of menstrual Pain for good Sayoni care

The reason why you are experiencing menstrual pain might be for different reasons. Personalized programs should be implemented but in between, you can speed up the process with below advises. There is no a magic pill that solves everything, commercial drugs do not address the root of the problem, they only pacify the symptoms so […]

Eat the right food during the menstrual cycle!

right food during the menstrual cycle

Menstruation is the best tool to evaluate our health. Hormones levels at specific times will guide us in the right direction, observation and re-connection with our cycle are needed. Balancing the hormones is a key for healthy and regular periods! Even though every woman is different and what works for some doesn’t work for others, […]

21 Signs of Hormonal Imbalance

21 Signs of Hormonal Imbalance

Nowadays is hard to find a person who does not have any kind of imbalance, some signs and symptoms have been normalized within the society and are not identified as harming as they really are accepted and people live with them. Regarding hormones, how could you know if you have a hormonal imbalance? In this […]

Vaginal Steam supports Vata. Avoid Chronic Pathologies!

Vaginal steam supports vata sayoni care

For those who do not know, we all have the 3 doshas (Vata, Pitta, Kapha) within us, and Vata is the ¨ruler¨ from the other two. When Vata is out of balance can cause the majority of the current diseases; affecting the emotional, mental and of course physical health. In this post, we will understand […]

Fall Vata season Ayurveda -Signs and how to bring balance

Fall Vata season Ayurveda Sayoni Care

During the fall, we are more prone to face certain imbalances especially if we have Vata in our current constitution (Vikruti) since Vata dosha gets aggravated at this time of the year. Identifying the signs and understanding how to deal with their effects can make your life much easier during this period. The summer and the […]

Rejuvenative broccoli soup for everybody!

Rejuvenative broccoli soup sayoni care

Beautiful people! We know how healthy can be to eat broccoli, but for some people is harder to digest. Especially for those who fall under the Vata dosha constitution. This recipe is super easy to make and we assure you that will not give you any gas or bloated feeling! Here we go with this […]

Do you need to clean your Yoni?

need to clean your yoni -sayoni-care

PH and Agni. It is a fact that the Vagina and uterus are being cleansed by itself. She does not need aggressive and stressful showers, soaps or procedures which can bring out of balance the PH in the area. Since our Agni (digestive capacity) from the uterus which is in charge of the metabolization, separation, […]

How does plastic affect our hormones?

plastic affect our hormones sayoni care

Plastics were obtained from natural sources found in nature; gas, oil, minerals, coal, and plants. For example, rubber was made out of a rubber tree! The first synthetic plastics were derived from cellulose in 1800, and in order to make them more durable, they heated up the process with chemicals. Current raw materials from plastics […]

Sharing Eco femme Targets 2016-2017!

eco femme targets 2016-2017 Sayoni Care

Sharing numbers, achieving goals! As Eco femme continues to see sustained growth in commercial sales which finance the Pad for Pad program, they aimed to expand their reach from 4000 girls to 6000. Actually, they exceeded their target number of girls by 9%, reaching 6539 girls! Isn’t it amazing? We are also very happy for them! Let […]

Do you know how to read your menstrual blood?

read your menstrual blood - Sayoni Care

I often see posts on Instagram from menstrual blood which show clear signs of imbalance or even serious diseases. I completely support the idea of normalizing menstrual blood, since it is just part of life, symbolizes fertility and there is nothing to be ashamed of even if there is an issue. The goal of this […]

How to make Ghee?

how to make ghee sayoni care

What is ghee? Ghee is clarified butter. In India, it is very famous, due to all its therapeutic qualities when consumed internally and externally applied on the skin. It is part of their culture from ancient times as describe the ancient Vedic texts from the Vedic science and in the Rig Veda. They considered it […]

Understand your psychology through your menstrual cycle

psychology through your menstrual cycle sayoni care

We are cyclical and we are constantly changing. No matter if you bleed in new moon or full moon, you can use the pre-ovulatory, ovulatory, premenstrual and menstrual phases to understand more your psychology and your emotions. Going on our cycle favor or against it, makes a big difference, in terms of our relationships, emotions […]

Vaginal steam contraindications. Are vaginal steams safe?

Vaginal steam contraindications - Sayoni Care

Different approaches and point of views are everywhere. Let us see what Ayurveda has to say about his subject. Are there any Vaginal steam contraindications? This beautiful ancient practice is safe when respecting below important points: 1- If you carry any contraceptive device in place or IUD It is a fact that the steam opens the […]

Do you Bleed in New Moon or Full Moon? Meanings

bleed in new moon or full moon Sayoni Care

Every woman´s situation is different. During many years tracking down our periods and searching for the magic word balance, we have been trying to align our moon days to the lunar biorhythm, thinking that we were supposed to bleed in New Moon. We read more than 20 books about the ancestral wisdom from many different countries, […]

Eco Femme, Join the Cloth Pad Revolution!

Cloth Pad Revolution Sayoni Care

We are very happy to announce that Sayoni Care is the ambassador of this beautiful project! Join the Cloth Pad Revolution! What is Eco femme? Eco Femme is a women-led social enterprise founded in 2010. Based in Tamil Nadu, India, their goal is to create environmental and social change through revitalizing menstrual practices that are healthy, […]

Doubts about using Menstrual Cups?

Doubts about using Menstrual Cups sayoni care

Did you have a bad experience while trying to use your menstrual cup in the past? Doubts about using Menstrual Cups? We still remember how were the first medical grade silicon cups about 12-17 years ago, they were very hard, not so flexible and ergonomic, the vacuum effect was very present!  After that, some companies […]

What are vaginal steams?

What are vaginal steams - Sayoni Care

What are vaginal steams? Vaginal steam or Yoni Steams are herbal preparations taken as steams. This ancient practice assists in the natural cleansing process of your female reproductive system. It opens the channels to avoid any obstruction, while we nourish and tone our womb. Of all the benefits that we will discover along, it is […]

Welcome to the Sayoni recipes section! – Ayurveda

Ayurvedic Sayoni recipes by Sayoni Care

We pay attention to what we ingest. We consider important what is our relationship to food and in what way is prepared. The thoughts, intentions, environment, all matters. Since our main goal is to inspire you to connect with yourself, one of the most important aspects of that journey is getting to know your metabolism […]

What are Yoni Eggs? Benefits and purpose

What-are-yoni-eggs sayoni care

What are Yoni eggs? They are gemstones with the egg shape, and they can either be drilled or undrilled, depending on the different uses or wished purposes. They are introduced in the vagina for increasing energetic vibrations and strengthening the pelvic muscles between many other healing benefits. The use of this practice is around 5000 […]

Sayoni Care is online to remind you to water yourself!

Sayoni care is online to remind you to water yourself - Sayoni Care

We are super happy to be finally online! yes! Sayoni Care is online! It took us a long while since we were trying our best to compile all the information to make sure we support you and guide you through your journey! Our goal is to motivate you and inspire you to connect with yourself […]

We are on holidays from 18th December to 19th January! All the orders between this period will be on hold after we are back! Have a great start of the year! Sorry for the inconveniences caused!

Subscribe to our newsletter
* we never share your e-mail with third parties.
and receive our free E-book: Complete guide for the Holistic Practice. Yoni Eggs.