6 Home natural remedies for bites and stings

Home remedies for bites and stings sayoni care

Summer feels great but we run the risk of being beaten by a great number of insects. Due to the type of bacteria of some people, the insect get more attracted to them causing a big discomfort. In case you are a ¨victim¨ of insects, please note that we have collected 6 of some home natural […]

Kapha during Summer time!

Kapha during Summer time sayoni care

Kapha diet in Summer If you have Kapha in your constitution you will probably feel really balanced on this season. Summer is the perfect time to take advantage of your potential so try to get fit and even lose weight. Your diet must be dominated by vegetables and fruits, preferably if they are astringent food […]

Pitta during Summer time!

Pitta during Summer time sayoni care

Pitta diet in Summer If you have Pitta in your constitution you will probably want to have a seasonal routine during summer. Diet is important in order to balance your Pitta. You can use cooling spices like lime, coriander and cilantro and try to include supportive food like avocado and asparagus. In case you usually […]

Vata during Summer time!

Vata during Summer time sayoni care

Vata diet in Summer If you have Vata in your constitution you will probably want to ensure that you’re not overexposed to the sharp and dryness of summer. You have to focus on enjoy the heat and be relaxed and hydrated. You can tolerate easier heating foods like cranberries, mango and banana. In case you […]

A letter to a wild woman: loving a witch is not easy

A letter to a wild woman loving a witch is not easy sayoni care

Loving a witch Loving a witch is not easy. Maybe that is why so many of us remain alone for years without choosing it or suffer relationship in relationship until they find one in which they feel fully accepted. Loving a witch is not easy because nobody is prepared for it, and nobody thinks that […]

Masala Zucchini noodles with tofu

Masala Zucchini noodles with tofu sayoni care

Beautiful people! Here there is a recipe to balance all 3 doshas during spring time! It is vegan, fast and gluten free! This recipe is super easy to make and we assure you that will keep you satisfied while you remain light! The whole process might take from 15-20 minutes! Here we go! Ingredients (for […]

Why you should soak your nuts and seeds?

Why you should soak your nuts and seeds sayoni care

Soaking purpose Raw nuts and seeds contain enzyme inhibitors that keep them dormant and spontaneously growing. Soaking them remove these enzyme inhibitors to decrease the acidity (regulating our PH blood levels) and bitterness, making them easier to digest and to blend. What is very important is that by soaking them, the nuts and seeds get […]

Meet Saraswati: the goddess of wisdom, protector of women

Who is Saraswati? Saraswati is the goddess of speech, learning, music, creative intuition, insight and spiritual discrimination. She is one of the main goddess of Hinduism and she is considered as the most pure woman. She is usually represented with four arms that symbolise the four aspects of human wisdom: mind (mana), intellect (buddhi), waking […]

DIY: Natural scrubs from scratch

DIY Natural scrubs from scratch sayoni care

Learn how to DIY Natural scrubs are the best option to have a bright and beautiful skin, we do not need chemicals, no much money and, neither time for that! You just need to follow a daily routine and exfoliate your skin once a week. A scrub should be abrasive enough to be used every […]

Kapha during Spring time!

kapha during spring time Sayoni care

Kapha diet in Spring If you have Kapha in your constitution you will probably have a resistance to change that can be aggravated by the water and the accompanying heaviness of the spring. You should stay focused on the life-giving aspects and the daily sense of renewal. Spring is the perfect season to reinvent yourself […]

Pitta during Spring time!

pitta during spring time sayoni care

Pitta diet in Spring If you have Pitta in your constitution you will probably feel calmed by the qualities of the spring, but the oily qualities of Pitta can be aggravated by the increasing heat. So in this season is important to keep an eye on moisture and warmth. In order to balance these characteristics […]

Vata during Spring time!

vata in spring sayoni care

Vata diet in Spring If you have Vata in your constitution probably you really enjoy this season and you feel more balanced! As the weather gets warm you can gradually change the heavier, grounding, comforting meals for more cleansing ones, which remain rich in nutrients and a bit oily to keep Vata under control. A […]

How to make the best out of your spring cleansing detox

What are the benefits of Spring cleanse detox? It eliminates toxins from the body It balances and supports your weight It calms the nervous system and the mind It increases your energy level and vitality Doshas get balanced and your immunity gets a boost Increases awareness and your connection with your body There are fresh […]

Spring, 6 detox tips daily routine – Dinacharya

oil massage dynacharya detox sayoni care

Renewal and rejuvenation time Spring is invigorating, animals in nature slim down, losing their winter fat, and we humans, naturally should move in the same direction. The sunlight and warmth slowly comes back. Ayurveda honors that “change within” and supports the body with many tools for deep cleansing. If your hanger is less than usual, […]

Candles for Aries people (from 21st March to 19Th April)

Candles for Aries people (from 21st March to 19Th April) sayoni care

The candles and the zodiac signs Each person gets assigned a colour depending on their zodiac sign. Knowing the characteristics of each one will help us to improve our personal possibilities. We can use the candles for our personal rituals to create much powerful environment and intention for the best results. If your Zodiac sign […]

Masturbation (Hasta Maithuna), Ayurveda

masturbation Ayurveda Sayoni Care

What is the Ayurvedic point of view in masturbation? According to Ayurveda, all natural urges, even Hasta maithuna (masturbation), should not be suppressed. In excess or associated with our unhealthy aspects of our life or our personality can decline our salubrious state, leading to invisible suffering, which decreases Ojas (our vital essence) and as result […]

Bring consciousness to your Menstrual Cycle!


Improve your relationship with your Menstruation Women nowadays are searching for ways to remember the ancient wisdom of the moon and menstrual cycle since we lost connection with nature, with ourselves and with the moon rhythm. When we are aware of our cycle it is easier to heal and connect from deep inside, there are […]

Is your Cell Phone affecting your Fertility?


Who doesn’t use a cell phone nowadays? Consciously or unconsciously we carry it with us everywhere. Besides of losing communication skills, attention spans, we should be aware of their impact on our physical health, including fertility. What about your household appliances and electronics? Effects of electromagnetic radiation (EMR) and Infertility EMR is all around us. […]

10 Ways to Reduce Electromagnetic Radiation (EMR)


How to reduce EMR? Electromagnetic fields are almost unavoidable, but we can reduce its effects. Experts advise to be 120 days exposure free, in order to restore…, but I wonder where these people go to hide themselves where no radiation is found… If you are not sure, you can get a EMT detector machine for […]

Upgrade your routine with daily Abhyanga!


Why should you include the Ayurvedic self massage into your daily routine? Why to apply expensive creams full of chemicals after your shower, when you can apply oils before? Water, even though is wet and hydrates, it really dries out your skin, haven’t you notice it? The more time you spend having a shower the […]

Make sure that your menstrual cup lasts forever!


Right care for your menstrual cup In the past the first medical grade silicon were very hard, so the recommendation of boiling it for longer periods of time did not change much the flexibility, with the years were getting more and more comfortable. Right now the most of the brands provide softer, flexible and more […]

Emotional blockages linked to Endometriosis

176 millions of women are officially diagnosed by endometriosis. Western medicine approach is hormonal treatment, laparoscope and later on total or partial hysterectomy (removal of the uterus and or ovaries and phallophian tubes) and hello menopause! Ayurveda approach is not symptomatic but focused in the whole system of functions, addressing each case from its root […]

Say bye to vaginal infections for good!

Say Bye to vaginal infections for good Sayoni Care

The Ayurvedic approach is always to strengthen the body’s health, so that can fight any kind of attack. By the the local use of herbs, including the diminishing of the yeast population in the body (apart from fulminate infections), building up the beneficial bacteria population, limiting and controlling yeast triggers (antibiotics, pills, sugars, etc.), strengthening […]

Physical and Emotional Root Causes of Vaginal infections


The yeast (Candida albicans which belongs to the Candida species) first attaches itself to newborn babies right when they’re born, after coming into contact with the yeast from the mother, sometimes, it is shortly after. There’s a 90% chance that the yeast is present in a baby´ system around six months old. At this point […]

8 Simple asanas to kick depression out!

Many researches show how practicing Yoga can help to lower anxiety and stress levels, which also benefits in the prevention of depression, speeding up its recovery. Yoga boosts brainpower. The following asanas will help you to get the right state of mind in order to overcome depression. If you also would like to know how to heal depression […]

How to address depression (Ayurveda & Biodecoding)


This epidemic is affecting over an estimation of 400 million people globally, being diagnosed and treated for clinical depression. A mood disorder characterized by ongoing sadness, anger, loss or frustration that lasts for weeks, months, or years and interferes with one’s abilities to work, go to school, and perform the functions of normal daily life. […]

15 Amazing Benefits of Pomegranate for Women Health


The pomegranate belongs to the Punicaceae‘s family. Its name comes Latin pōmum(apple) and grānātum (seeded). It was associated to the ‘forbidden fruit’ from the garden of Eden to be an apple, Iranians believe that Eve was tempted with a pomegranate! Its seeds have been used for medicinal purposes for millennia and represent about 52% of […]

Yoni egg practice before conception, during pregnancy and post-partum


Our book ¨The Complete guidance for the Holistic practice of the Yoni egg¨ has been created to bring clarity in a holistic way to the ancient Yoni egg practice. There is so much information out there, and as Ayurvedic Practicioners especialised in obstetrics we resonate with below one, even though is not an ancient Ayurvedic practice. […]

How to address Anemia with Ayurveda


Identify the causative factors Whether are physical or emotional factors, is always good to distinguish what is the root so we can cut it. If we just suppress the symptoms we will never target the problem and therefore it will come back. We should always start eliminating the cause if we want an effect. In […]

Anemia; Types, signs, physical and emotional causative factors


What is Anemia? Anemia comes from ancient Greek meaning “lack of blood”, being the most common disorder related to the blood. In Pandu Roga (anemia) the body becomes pale (skin, nails, eyes) due to rakta alpata (deficiency of blood). Ayurveda addresses that the imbalanced digestive capacity (Agni) creates Ama (toxins) which disturbs Pitta dosha (while […]

Overcome self-sabotage, change your habits!


What is self sabotage? Nadya Andreeva addresses this subject as the behavior that we continue to do even though it hurt or damage us. Indirectly we might feel bad after it, or we will regret it, but we can not stop doing it. It is very important to evaluate if goals are realistic, if during […]

Emotions behind PMS, Dysmenorrhea, Menorrhagia and Amenorrhea


Change your thinking patterns to heal! What is bio-decoding? It is a fundamental method created by the Doctor Enrique Corbera Sastre, graduated in Psichology where he proofs his believes about that any symptomatology has an emotional conflict. He has compiled during many years of data studying the emotional causative factors linked to each disease, founding […]

How to remain Zen during chaos!

How to remain centered and calm during the chaos sayoni care

Once in a while, we might be forced to face challenging times, there is so much happening and doesn’t go as we might expect or would like. We carry a lot of conditioning regarding that life is hard and difficult and it is very easy to get out of balance, even making the situation worse. […]

15 Tips to Get Rid of Menstrual Pain for Good!

14 Tips to Get Rid of menstrual Pain for good Sayoni care

The reason of why you are experiencing menstrual pain might be different from the reasons of any other woman, personalized programs should be implemented but in between you can speed up the process with below advises. There is no a magic pill that solves everything, commercial drugs do not address the root of the problem, […]

Eat right for your menstrual cycle!

Eat the right foods for your menstrual cycle

Menstruation is the best tool to evaluate our health. Hormones levels at specific times will guide us in the right direction, observation and re-connection with our cycle is needed. Balancing the hormones is a key for healthy and regular periods! Even though every woman is different and what works for some doesn’t work for others, […]

21 Signs from Hormonal Imbalance

21 Signs from Hormonal Imbalance

Nowadays is hard to find a person who does not have any kind of imbalance, some signs and symptoms have been normalized within the society and are not identified as harming as they really are accepted and people live with them. Regarding hormones, how could you know if you have a hormonal imbalance? It is […]

Vaginal Steams to avoid Chronic Pathologies!

Vaginal steam to support vata management - Sayoni Care

Vaginal Steams as support for Vata Management: For those who do not know, we all have the 3 doshas (Vata, Pitta, Kapha) within us, and Vata is the ¨ruler¨ from the other two. When Vata is out of balance can cause the majority of the current diseases, affecting emotional, mental and of course physical health. […]

Fall. Signals from Vata season and how to bring balance!

Fall Vata season signs Sayoni Care

During the fall, we are more prone to face certain imbalances especially if we have Vata in our current constitution (Vikruti), since Vata dosha gets aggravated at this time of the year. Identifying the signs and understanding how to deal with their effects can make your life much easier during this period. The summer and the […]

Do you need to clean your Yoni?


PH and Agni. It is a fact that the Vagina and uterus is being cleansed by itself. She does not need aggressive and stressful showers, soaps or procedures which can bring out of balance the PH in the area. Since our Agni (digestive capacity) from the uterus which is in charge of the metabolisation, separation […]

How does plastic affect our hormones?

How plastic affects our hormone

Plastics were obtained from natural sources found in nature; gas, oil, minerals, coal and plants. For example, rubber was made out a rubber tree! The first synthetic plastics were derived from cellulose along 1800, and in order to make them more durable, they heated up the process with chemicals. Current raw materials from plastics can […]

Sharing Eco femme Targets 2016-2017!

Reaching targets objectives Eco femme Sayoni Car

Sharing numbers, achieving goals! As Eco femme continues to see sustained growth in commercial sales which finance the Pad for Pad program, they aimed to expand their reach from 4000 girls to 6000. Actually they exceeded their target number of girls by 9%, reaching 6539 girls! Isn’t it amazing? We are also very happy for them! Eco […]

Do you know how to read your blood?

How to read your blood - Sayoni Care

I often see posts in Instagram from menstrual blood which show clear signs of imbalance or even serious diseases. I completely support the idea of normalizing menstrual blood, since it is just part of life, symbolizes fertility and there is nothing to be ashamed of even if there is an issue. The goal of this […]

How to make Ghee?

How to make ghee - Sayoni Care

What is ghee? Ghee is clarified butter. It is very famous in India due to all its therapeutic qualities when consumed internally and externally applied on the skin. It is part of their culture from ancient times as describe the ancient Vedic texts from the Vedic science and in the Rig Veda. It is considered […]

Understand your psychology through your cycles

understand your psychology through your cycles sayoni care

Somos cíclicos y estamos en constante cambio, ya sea que sangre en luna nueva o en luna llena, puede usar sus fases preovulatoria, ovulatoria, premenstrual y menstrual para entender más su psicología y emociones. Trabajar con nuestro ciclo en lugar de en contra, hace una gran diferencia, también cuando se trata de nuestras relaciones, las […]

Are vaginal steams safe? What are the contraindications?

Vaginal steam safe contraindications - Sayoni Care

This beautiful ancient practice is safe when respecting below important points: 1- If you carry any contraceptive device in place or IUD. The steam opens the channels, leading to the possibility that the device could move a bit out of its place, which can create discomfort afterwards. The warmth can heat it up creating a burning […]

Bleeding in New Moon or Full Moon?

Do you bleed in new moon or full moon - Sayoni Care

Every woman´s situation is different. During many years tracking down our periods and searching for the magic word balance, we have been trying to align our moon days to the lunar biorhythm, thinking that we were supposed to bleed in New Moon. We read more than 20 books about the ancestral wisdom from many different countries, […]

Join the Cloth Pad Revolution!

Full cycle menstrual pads Sayoni Care

We are very happy to announce that Sayoni Care is ambassador of this beautiful project! What is Eco femme? Eco Femme is a women-led social enterprise founded in 2010. Based in Tamil Nadu, India, their goal is to create environmental and social change through revitalising menstrual practices that are healthy, environmentally sustainable, culturally responsive and […]

Doubts about using Menstrual Cups?


Did you have a bad experience while trying to use your menstrual cup in the past? We still remember how were the first medical grade silicon cups about 12-15 years ago, they were very hard, not so flexible and ergonomic, the vacuum effect was very present!  After that, some companies introduced into the market completely […]

What are vaginal steams?

What are vaginal steams - Sayoni Care

Vaginal steams or Yoni Steams are herbal preparations taken as steams for the ancient practice of assisting in the natural cleansing process of your female reproductive system. It opens the channels to avoid any obstruction, while we nourish and tone our womb. Between all the benefits that we will discover along, it is a great […]

Welcome to this the recipes section!

Ayurvedic recipes by Sayoni Care

We pay attention to what we ingest, we consider also important what is our relationship to food and in what way is prepared. The thoughts, intentions, environment, all matters. Since our main goal is to inspire you to connect with yourself, one of the most important aspects on that journey is getting to know your […]

What are Yoni Eggs?


Yoni eggs are gem stones with the egg shape, and they can either be drilled or undrilled, depending the different uses or wished purposes. They are introduced in the vagina for increasing energetic vibrations and strengthening the pelvic muscles between many other healing benefits. The use of this practice is around 5000 years old. This […]

We are online to remind you to water yourself!

We are online to remind you to water yourself - Sayoni Care

We are super happy to be finally online! It took us a long while since we were trying our best to compile all the information to make sure we support you and guide you through your journey! Our goal is to motivate you and inspire you to connect with yourself while you create little ¨Sacred […]

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