Recipes

Let’s heal from inside out with consciousness. Our metabolism works the best through regularity, the body wants regular meals without many conflicts in taste, at regular times. The more regular the diet, the more happy the body will feel. This can feel a bit boring due to our psychological addiction towards change, but our personal power and freedom starts with our choice of going beyond the destructive social conditioning. Freedom and health only comes with Knowledge!

Agni Boost Tea! Burning ama per dosha!

Angi Boost Tea Burning ama per dosha sayoni care

Prepare yourself! It is a fact that December is a month of indulgences. We get Christmas dinners at work, with friends, with the family in-laws, with our family of origin… Whether you are religious or not, the surroundings are full of temptations, from sweets to hard to digest combinations with animal proteins. You know by now, […]

Vegan Pancakes – Satvic & Tridoshic – Ayurveda

Vegan Pancakes Satvic Summer Tridoshic Sayoni care

Dairy – yeast – sugar – gluten – egg FREE Pancakes These vegan pancakes are filling, but at the same time are light, nourishing and refreshing, regulating the body temperature in summer due to the cooling sauce. These pancakes reduce the stress levels due to the high levels of magnesium and help in repairing the […]

Masala Zucchini noodles with tofu

Masala Zucchini noodles with tofu sayoni care

Beautiful people! Here there is a recipe to balance all 3 doshas during spring time! It is vegan, fast and gluten-free! This recipe is super easy to make and we assure you that will keep you satisfied while you remain light! The whole process might take from 15-20 minutes! Here we go! Ingredients (for 4 […]

15 Pomegranate Benefits for Women Health – Ayurveda

Pomegranate Benefits for Women Health Sayoni Care

Before learning the basic Pomegranate benefits, let us get to know this fruit in depth. The pomegranate belongs to the Punicaceae‘s family. Its name comes from Latin pōmum(apple) and grānātum (seeded). It was associated with the ‘forbidden fruit’ from the garden of Eden to be an apple, Iranians believe that Eve was tempted with a […]

How to make Ghee?

how to make ghee sayoni care

What is ghee? Ghee is clarified butter. In India, it is very famous, due to all its therapeutic qualities when consumed internally and externally applied on the skin. It is part of their culture from ancient times as describe the ancient Vedic texts from the Vedic science and in the Rig Veda. They considered it […]

Welcome to the Sayoni recipes section! – Ayurveda

Ayurvedic Sayoni recipes by Sayoni Care

We pay attention to what we ingest. We consider important what is our relationship to food and in what way is prepared. The thoughts, intentions, environment, all matters. Since our main goal is to inspire you to connect with yourself, one of the most important aspects of that journey is getting to know your metabolism […]

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