Health

Why neti pot is not for every one

Why neti pot is not for every one Sayoni care

Neti pot is used to cleanse and purify the nasal passages by rinsing them with a solution. This helps to balance prana and improve the quality of the breath. Ayurveda and Yoga, which are sister sciences support that the quality of our breath is essential for our overall wellbeing. It has been used for thousands […]

Why healthy fats are needed to lose weight

Why healthy fats are needed to lose weight Sayoni Care

These days everybody seems to worry about the intake of fats and that this will cause high cholesterol, heart disease, and weight gain. Both Ayurveda and modern science embrace that healthy fats are necessary to maintain a healthy body, stay well nourished and feel satiated. The word for oil in Ayurveda is ¨Sneha¨, which has […]

Why and how to strengthen your lower back

Why and how to strengthen your lower back sayoni care

The seat of Vata is the colon so any signs and symptoms related to that part of the body such as lower back pain, intestinal gas, bloating, cramping, etc can be signs of aggravated Vata Dosha. In the seat of Vata the bone tissue ‘Asthi Dhatu’ is being formed and nourished. This tissue not only […]

Ayurveda & Acid Reflux, Symptoms and Tips

Ayurveda & Acid Reflux, Symptoms and Tips sayoni care

Acid reflux or Hyperacidity in Ayurvedic terms is referred to as Amla Pitta. Amla means sour and Pitta refers to the Dosha which gets vitiated. There is an increase of acid which causes a burning sensation in the upper part of the abdomen. Pitta aids in the digestion of food through enzymes, hormonal secretions, and […]

Ayurveda & meat

Ayurveda & meat Sayoni Care

India is by far the biggest country with the highest percentage of vegetarians with 34.5%. Given Ayurveda originates from India it is understandable that most people who get in contact with Ayurveda assume that leading an Ayurvedic lifestyle and diet does not embrace meat in the diet. Ayurveda always looks at the qualities of the […]

How to reduce sugar cravings. Ayurveda

How to avoid sugar cravings Ayurveda Sayoni care

Sugar can be very powerful and is a huge addiction worldwide. It has a tremendous effect on excess weight, dental problems, chronic infections, diabetes, adrenal deficiency, candidiasis, slows down cognitive function and can lead to dullness and mental agitation. From the Ayurvedic point of view Sugars are hard to digest and can build waste in […]

5 Amazing Tulsi benefits

6 amazing Tulsi benefits sayoni care

Did you know that Tulsi is often referred to as Holy Basil? It is originally from India where it is considered to be the “Queen of Herbs”. Nowadays it can also be harvested in Australia, West Africa and in a few Middle Eastern countries. The parts used from the Tulsi plant are leaves, flowers, stems, […]

13 Nadi Shodhana Pranayama benefits

13 Nadi Shodhana Pranayama benefits Sayoni care

¨Nadi¨ means channel and ¨Shodhana¨ means cleaning, purification. It is also called Anuloom – Viloom Pranayam. If we neglect the physical, subtle or mental aspects of our being, we run the risk to fall sick. Before we learn about the 13  Nadi Shodhana pranayama benefits we need to understand the following: The physical body stores prana (vital force), […]

Learn How to drink water for longevity

Learn How to drink water for longevity Sayoni Care Ayurveda

The art for drinking water There is no doubt that drinking water is one of the most beneficial liquids that we can ingest. Nobody really teaches us how to drink water for longevity along our life’s. According to the Centre of disease for control and Prevention, worldwide, 780 million people do not have access to […]

Increase vitamin B12 with Ayurveda

How does vitamin B12 work? Vitamin B12 is essential for closing the neural tube. It is crucial since it functions as a cofactor in two important enzymes; one functions transferring a methyl group from 5-methyltetrahydrofolate (5-THF) to homocysteine, regenerating tetrahydrofolate (THF, the active form of folic acid) and methionine. A lack of B12 creates a […]

Vitamin B12 deficiency symptoms and side effects

Vitamin B12 deficiency symptoms and side effects Sayoni care

In Ayurveda, when we face the lack of vitamins we immediately look to the diet, the diet habits, the personal digestion of and the function of the Agni. Sometimes we might need vitamins due to poor diet and lifestyle and they can be useful in treating certain types of diseases. But until we do not […]

18 Hibiscus Tea Benefits and its side effects

Hibiscus tea benefits Sayoni Care

There are hundreds of species of hibiscus varying by the location and climate they grow in, but Hibiscus Sabdariffa is most commonly used. It originated in North Africa and Southeast Asia but now grows in many tropical and subtropical climates. It is reddish in color (even though we can find orange, pink, and white ones) […]

What is Panchakarma Theraphy?

what is Panchakarma Theraphy Sayoni care

Panchakarma: What is Panchakarma Theraphy? Panchakarma literally means “Five Actions” since this technique relies upon five activities that control the body; Vomiting (Vamana), purgation (Virechana), oil enemas (Anuvasana Basti), herbal enemas (Nihuha Basti) nasal medication (Nasya) and blood cleansing (Raktamokshan) After a deep personalized study of the patient, we can determine what practices, herbs, and […]

40 Jujube Benefits (Ziziphus Jujuba)

jujube benefits (ziziphus jujuba) Sayoni Care

¿What is Jujube? The jujube is a family of the Rhamnaceae, whose origin is South Asian. There are more than 100 different species spread throughout the tropical and subtropical regions. Due to the time of year, we will talk about the Jujube benefits (Ziziphus jujuba), also called ‘the fruit of immortality’. The tree does not […]

8 Surprising cardamom benefits Ayurveda

8 Surprising cardamon benefits Ayurveda sayoni care

Before we learn about the surprising cardamom benefits, let´s get to know a bit this seed. Cardamom is from the same family of ginger. We can find several types (white, black, green) but the most used worldwide is green one, although the black one is also useful in Ayurveda. Cardamom usually grows in the rainforests of […]

Morning sickness & Ayurveda. 8 Powerful tricks!

Morning-sickness-Ayurveda-8-powerful-tricks-sayoni-care

Many of you come with questions about how I can support you with morning sickness. It is quite common, especially during early pregnancy, early morning or soon after waking up. Interesting enough, Ayurveda identifies that it is habitual among women whose babies will develop an abundant head of hair after being born. Somehow, they observed […]

Hair loss & Ayurveda – Root causes, prevention, natural remedies

Say-bye-to-hair-loss-with-Ayurveda-Sayoni-Care

Ayurveda point of view regarding hair loss It is a fact that more and more patients come with severe hair loss concerns, especially women. It is not weird that the cases of osteoporosis are also increasing and are usually both pathologies are interrelated in most of the cases. When I try to explain this to […]

The art of conception & Ayurveda

Ayurveda-the-art-of-conception-Sayoni-care

The beauty in the Classical Texts As more we dig in in the classical texts from Ayurveda, we can see the act of making love to conceive a child, as a sacred collection of moments. The wisdom advice us to meditate and visualize the desired child while making love in order to attract his/her soul. […]

Am I in menopause? How do I know?

How-do-I-know-if-I-am-in-menopause-Sayoni-Care

Times are changing It is alarming to see that more and more women are experiencing early menopause. The transition called perimenopause it usually starts at 40´s and it lasts until menopause, approximately from 4 – 10 years, depending on the constitutions and different factors. But nowadays we see more cases where age is around 30´s […]

Hemorrhoids Natural Remedies. Ayurveda

Hemorrhoids-Natural-Remedies-Ayurveda-sayoni-Care

Ayurveda & Hemorrhoids Not all the natural hemorrhoids remedies suit everyone. Ayurveda identifies 3 types of hemorrhoids; associated with Vata, associated with Pitta and associated with Kapha imbalances. Let us find out how each type gets manifested in order to address it properly and effectively. What are the causative factors? After pregnancy many woman experience piles. […]

6 Home natural remedies for bites and stings

Home remedies for bites and stings sayoni care

Lovely insects! Summer feels great but we run the risk of being beaten by a great number of insects. How is possible that always the same people are the target? Do they have sweated blood? Are they more exotic? Is their blood hotter? Due to the type of bacteria (which grows in people with higher […]

Kapha during Summer time!

Kapha during Summer time sayoni care

Kapha diet in Summer Kapha during Summer time usually feels great! If you have Kapha in your constitution you will probably notice yourself really balanced on this season. Summer is the perfect time to take advantage of your potential so try to get fit and maybe even lose some weight. This period will be favorable for […]

Pitta during Summer time!

Pitta during Summer time sayoni care

Pitta diet in Summer Pitta during summer time faces more challenges! It is a fact! If you have Pitta in your constitution you will probably want to have a seasonal routine during summer. Diet is important in order to balance your Pitta. You can use cooling spices like lime, coriander, and cilantro and try to include […]

Vata during Summer time!

Vata during Summer time sayoni care

Vata diet in Summer Vata during summer starts getting accumulated. If you have Vata in your constitution you will probably want to ensure that you’re not overexposed to the sharp and dryness of summer. You have to focus on enjoying the heat while being relaxed and hydrated. You can tolerate easier heating foods like cranberries, […]

Why you should soak your nuts and seeds?

Why you should soak your nuts and seeds sayoni care

Soaking purpose Raw nuts and seeds contain enzyme inhibitors that keep them dormant and spontaneously growing. Soaking them remove these enzyme inhibitors to decrease the acidity (regulating our PH blood levels) and bitterness, making them easier to digest and to blend. What is very important is that by soaking them, the nuts and seeds get […]

DIY: Exfoliante naturales caseros – Ayurveda

exfoliantes naturales sayoni care

Aprende cómo hacer exfoliantes naturales caseros Los exfoliantes naturales son la mejor opción para tener una piel brillante y hermosa. ¡No necesitamos productos químicos, mucho dinero y ni mucho tiempo para hacerlos! Solo necesitamos seguir una rutina diaria y exfoliar la piel una vez a la semana. Un exfoliante debe ser lo suficientemente abrasivo para que podamos […]

Kapha during Spring time!

kapha during spring time Sayoni care

Kapha diet in Spring If you have Kapha in your constitution you will probably have a resistance to change in general. Kapha during Spring can be aggravated by the increase of water and the heaviness of this season. You should stay focused on the life-giving aspects and the daily sense of renewal. Spring is the […]

Pitta during Spring time!

pitta during spring time sayoni care

Pitta diet in Spring If you have Pitta more dominant in your constitution you will probably feel calmed by the qualities of this season. The oily qualities of this body type can aggravate Pitta during spring by the increase of heat. So in this period is important to keep an eye on moisture and warmth. […]

Vata during Spring!

vata in spring sayoni care

Vata diet in Spring If you have Vata dominating your constitution probably you really enjoy this season and you feel more balanced! As the weather gets warm you can gradually change the heavier, grounding, comforting meals for more cleansing ones, which remain rich in nutrients and a bit oily to keep Vata under control. A trick […]

Make the best out of your Spring cleansing detox

.What are the benefits of Spring cleansing detox? Spring, as the Fall season, is a beautiful time for cleansing, in order to protect our health for the coming months. In order to promote optimal health and well-being read about how to make the best of your Spring cleansing detox. Springtime is very important since we […]

Spring, 6 detox tips Dinacharya daily routine

dinacharya daily routine sayoni care

Renewal and rejuvenation time Spring is invigorating, animals in nature slim down, losing their winter fat, and we humans, naturally should move in the same direction. The sunlight and warmth slowly come back. Ayurveda honors that “change within” and supports the body with many tools for deep cleansing. If your hanger is less than usual, […]

Is your Cell Phone affecting your Fertility? – Radiation and Fertility

Radiation and fertility Sayoni Care

Who doesn’t use a cell phone nowadays? Consciously or unconsciously we carry it with us everywhere. Besides losing communication skills, attention spans, we should be aware of their impact on our physical health, including fertility. What about your household appliances and electronics? In this post, we will focus more on radiation and fertility. Effects of electromagnetic […]

10 Ways to Reduce Electromagnetic Radiation (EMR)

reduce radiation Sayoni Care

How to reduce radiation EMR? Electromagnetic fields are almost unavoidable, but we can reduce its effects. Experts advise to be 120 days exposure free, in order to restore…, but I wonder where these people go to hide where no radiation is found… Let´s learn in this post how we can minimize and reduce radiation. If […]

Upgrade your routine with daily Abhyanga!

Upgrade-your-routine-with-daily-Abhyanga-Sayoni-Care

Why should you include the Ayurvedic self-massage into your daily routine? Why apply expensive creams full of chemicals after your shower, when you can apply oils before? Water, even though is wet and hydrates, it really dries out your skin, haven’t you notice it? The more time you spend having a shower the drier your […]

15 Pomegranate Benefits for Women Health – Ayurveda

Pomegranate Benefits for Women Health Sayoni Care

Before learning the basic Pomegranate benefits, let us get to know this fruit in depth. The pomegranate belongs to the Punicaceae‘s family. Its name comes from Latin pōmum(apple) and grānātum (seeded). It was associated with the ‘forbidden fruit’ from the garden of Eden to be an apple, Iranians believe that Eve was tempted with a […]

How to address anemia with Ayurveda

anemia with ayurveda sayoni care

Identify the causative factors If we want to address anemia with Ayurveda, we first need to identify the causative factors. Whether are physical or emotional factors, it is always good to distinguish what is the root to be able to cut it. If we simply suppress the symptoms, we will never attack the problem from […]

Anemia Types signs and causes Ayurveda

Anemia Types signs and causes Sayoni Care

What is Anemia? Anemia comes from ancient Greek meaning “lack of blood”, being the most common disorder related to the blood. In Pandu Roga (anemia) the body becomes pale (skin, nails, eyes) due to rakta alpata (deficiency of blood). Ayurveda addresses that the imbalanced digestive capacity (Agni) creates Ama (toxins) which disturbs Pitta dosha (while […]

Subscribe to our newsletter
* we never share your e-mail with third parties.
and receive our free E-book: Complete guide for the Holistic Practice. Yoni Eggs.