Menstrual Care

Bring consciousness to your Menstrual Cycle!

conscious menstruation Sayoni Care

Improve your relationship with your Menstruation How to know if you have a conscious menstruation? Women nowadays are searching for ways to remember the ancient wisdom of the moon and menstrual cycle since we lost connection with nature, with ourselves and with the moon rhythm. When we are aware of our cycle it is easier […]

Make sure that your menstrual cup lasts forever!

menstrual-cup-lasts-forever-Sayoni-Care

Right care for your menstrual cup In the past the first medical grade silicon was very hard, so the recommendation of boiling it for longer periods of time did not change much the flexibility, with the years were getting more and more comfortable ones. Right now the most of the brands provide softer, flexible and […]

15 Tips to Get Rid of Menstrual Pain for Good!

14 Tips to Get Rid of menstrual Pain for good Sayoni care

The reason why you are experiencing menstrual pain might be for different reasons. Personalized programs should be implemented but in between, you can speed up the process with below advises. There is no a magic pill that solves everything, commercial drugs do not address the root of the problem, they only pacify the symptoms so […]

Eat the right food during the menstrual cycle!

right food during the menstrual cycle

Menstruation is the best tool to evaluate our health. Hormones levels at specific times will guide us in the right direction, observation and re-connection with our cycle are needed. Balancing the hormones is a key for healthy and regular periods! Even though every woman is different and what works for some doesn’t work for others, […]

21 Signs of Hormonal Imbalance

21 Signs of Hormonal Imbalance

Nowadays is hard to find a person who does not have any kind of imbalance, some signs and symptoms have been normalized within the society and are not identified as harming as they really are accepted and people live with them. Regarding hormones, how could you know if you have a hormonal imbalance? In this […]

How does plastic affect our hormones?

plastic affect our hormones sayoni care

Plastics were obtained from natural sources found in nature; gas, oil, minerals, coal, and plants. For example, rubber was made out of a rubber tree! The first synthetic plastics were derived from cellulose in 1800, and in order to make them more durable, they heated up the process with chemicals. Current raw materials from plastics […]

Sharing Eco femme Targets 2016-2017!

eco femme targets 2016-2017 Sayoni Care

Sharing numbers, achieving goals! As Eco femme continues to see sustained growth in commercial sales which finance the Pad for Pad program, they aimed to expand their reach from 4000 girls to 6000. Actually, they exceeded their target number of girls by 9%, reaching 6539 girls! Isn’t it amazing? We are also very happy for them! Let […]

Do you know how to read your menstrual blood?

read your menstrual blood - Sayoni Care

I often see posts on Instagram from menstrual blood which show clear signs of imbalance or even serious diseases. I completely support the idea of normalizing menstrual blood, since it is just part of life, symbolizes fertility and there is nothing to be ashamed of even if there is an issue. The goal of this […]

Understand your psychology through your menstrual cycle

psychology through your menstrual cycle sayoni care

We are cyclical and we are constantly changing. No matter if you bleed in new moon or full moon, you can use the pre-ovulatory, ovulatory, premenstrual and menstrual phases to understand more your psychology and your emotions. Going on our cycle favor or against it, makes a big difference, in terms of our relationships, emotions […]

Do you Bleed in New Moon or Full Moon? Meanings

bleed in new moon or full moon Sayoni Care

Every woman´s situation is different. During many years tracking down our periods and searching for the magic word balance, we have been trying to align our moon days to the lunar biorhythm, thinking that we were supposed to bleed in New Moon. We read more than 20 books about the ancestral wisdom from many different countries, […]

Eco Femme, Join the Cloth Pad Revolution!

Cloth Pad Revolution Sayoni Care

We are very happy to announce that Sayoni Care is the ambassador of this beautiful project! Join the Cloth Pad Revolution! What is Eco femme? Eco Femme is a women-led social enterprise founded in 2010. Based in Tamil Nadu, India, their goal is to create environmental and social change through revitalizing menstrual practices that are healthy, […]

Doubts about using Menstrual Cups?

Doubts about using Menstrual Cups sayoni care

Did you have a bad experience while trying to use your menstrual cup in the past? Doubts about using Menstrual Cups? We still remember how were the first medical grade silicon cups about 12-17 years ago, they were very hard, not so flexible and ergonomic, the vacuum effect was very present!  After that, some companies […]

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