When you have been in contact with an Ayurvedic lifestyle advisor or practitioner regarding digestive problems you most probably have been suggested to take Cumin Coriander Fennel Tea (CCF Tea). Let us have a closer look at why this tea is so beneficial. Ayurveda says that the brain is directly linked to the gut. In […]
The tree (Syzygium aromaticum) is a perennial tree of the family Myrtaceae, Its buttons (dried florets that have not yet been opened) are called cloves and are used as a spice in kitchens around the world. The cloves are harvested mainly in Indonesia, Madagascar, Zanzibar, India and Sri Lanka. Cloves have many benefits, pacifies Vata […]
I am sure that you might hear before that should eat 2 pieces of fruit per day! It is true that Ayurveda doesn’t recommend too much raw food during fall or winter. We have prepared this easy and fast recipe, that is super comforting for these seasons! It is nourishing, easy to digest, satvic in nature and light at […]
When we do any type of cleansing is good to make sure afterward that our body did not lose useful sources, only waste. Also during pregnancy and after postpartum is indicated to feed ojas (our body sources/ stamina) to keep in line our immune system. After any operation or recovery, we can also indicate this […]
Kapha diet in Summer Kapha during Summer time usually feels great! If you have Kapha in your constitution you will probably notice yourself really balanced on this season. Summer is the perfect time to take advantage of your potential so try to get fit and maybe even lose some weight. This period will be favorable for […]
Pitta diet in Summer Pitta during summer time faces more challenges! It is a fact! If you have Pitta in your constitution you will probably want to have a seasonal routine during summer. Diet is important in order to balance your Pitta. You can use cooling spices like lime, coriander, and cilantro and try to include […]
Vata diet in Summer Vata during summer starts getting accumulated. If you have Vata in your constitution you will probably want to ensure that you’re not overexposed to the sharp and dryness of summer. You have to focus on enjoying the heat while being relaxed and hydrated. You can tolerate easier heating foods like cranberries, […]
Soaking purpose Raw nuts and seeds contain enzyme inhibitors that keep them dormant and spontaneously growing. Soaking them remove these enzyme inhibitors to decrease the acidity (regulating our PH blood levels) and bitterness, making them easier to digest and to blend. What is very important is that by soaking them, the nuts and seeds get […]
Kapha diet in Spring If you have Kapha in your constitution you will probably have a resistance to change in general. Kapha during Spring can be aggravated by the increase of water and the heaviness of this season. You should stay focused on the life-giving aspects and the daily sense of renewal. Spring is the […]
176 millions of women are officially diagnosed by endometriosis. Western medicine approach is hormonal treatment, laparoscope and later on total or partial hysterectomy (removal of the uterus and or ovaries and fallopian tubes) and hello menopause! Ayurveda approach is not symptomatic but focused on the whole system of functions, addressing each case from its root […]
The Ayurvedic approach is always to strengthen the body’s health, so that can fight any kind of attack. By the local use of herbs, including the diminishing of the yeast population in the body (apart from fulminate infections), building up the beneficial bacteria population, limiting and controlling yeast triggers (antibiotics, pills, sugars, etc.), strengthening the […]
After reading Ayurveda and depression, you might want to understand what are the emotional conflicts behind depression. The feeling of hopelessness could be as a result of feeling aggressiveness not expressed or channeled, which unconsciously was redirected inwards. It could also be due to the fear of both, life and death as well. Often there is […]
Our book ¨The Complete guidance for the Holistic practice of the Yoni egg¨ has been created to bring clarity in a holistic way to the ancient Yoni egg practice. There is so much information out there. As Ayurvedic Practitioner specialized in obstetrics and gynecology we resonate with below one. Even though is not an ancient Ayurvedic […]
Identify the causative factors If we want to address anemia with Ayurveda, we first need to identify the causative factors. Whether are physical or emotional factors, it is always good to distinguish what is the root to be able to cut it. If we simply suppress the symptoms, we will never attack the problem from […]
What is Anemia? Anemia comes from ancient Greek meaning “lack of blood”, being the most common disorder related to the blood. In Pandu Roga (anemia) the body becomes pale (skin, nails, eyes) due to rakta alpata (deficiency of blood). Ayurveda addresses that the imbalanced digestive capacity (Agni) creates Ama (toxins) which disturbs Pitta dosha (while […]
Menstruation is the best tool to evaluate our health. Hormones levels at specific times will guide us in the right direction, observation and re-connection with our cycle are needed. Balancing the hormones is a key for healthy and regular periods! Even though every woman is different and what works for some doesn’t work for others, […]
Nowadays is hard to find a person who does not have any kind of imbalance, some signs and symptoms have been normalized within the society and are not identified as harming as they really are accepted and people live with them. Regarding hormones, how could you know if you have a hormonal imbalance? In this […]
During the fall, we are more prone to face certain imbalances especially if we have Vata in our current constitution (Vikruti) since Vata dosha gets aggravated at this time of the year. Identifying the signs and understanding how to deal with their effects can make your life much easier during this period. The summer and the […]
Beautiful people! We know how healthy can be to eat broccoli, but for some people is harder to digest. Especially for those who fall under the Vata dosha constitution. This recipe is super easy to make and we assure you that will not give you any gas or bloated feeling! Here we go with this […]
What are Yoni eggs? They are gemstones with the egg shape, and they can either be drilled or undrilled, depending on the different uses or wished purposes. They are introduced in the vagina for increasing energetic vibrations and strengthening the pelvic muscles between many other healing benefits. The use of this practice is around 5000 […]
We are super happy to be finally online! yes! Sayoni Care is online! It took us a long while since we were trying our best to compile all the information to make sure we support you and guide you through your journey! Our goal is to motivate you and inspire you to connect with yourself […]
