Our book ¨The Complete guidance for the Holistic practice of the Yoni egg¨ has been created to bring clarity in a holistic way to the ancient Yoni egg practice. There is so much information out there. As Ayurvedic Practitioner specialized in obstetrics and gynecology we resonate with below one. Even though is not an ancient Ayurvedic practice. In case you would like to get our full Ebook, please go to our website and registered to receive a free download. Below we will cover the points of the practice of Yoni egg for pregnancy and postpartum.
Shelter for conception, prepare the body first
It is a fact that a regular Yoni egg practice can aid in an easier pregnancy, delivery, and recovery. Having more control over your pelvic floor can make the process of making love much more pleasant for you and your partner. As a result, inviting the soul of future daughter or son to come to a healthy and loving environment.
We find the pre-conception treatments and Panchakarma therapies (practiced in Ayurveda Medicine) so beautiful. It is such a wonderful, selfless act in which both parents follow a certain style of life, consuming herbal preparations and specific food according to their constitution. Doing it so, they can avoid passing certain karmic physical effects on their children, later on. The goal is to prepare a grounded shelter. By releasing toxins, purifying and rejuvenating the bodies.
If you exercise your Yoni regularly up to 1-3 month before conception you can assist in release blockages. Being more at ease and open, increasing vitality (your life force), activating proper blood flow into your pelvis and uterus. When your pelvic floor is stronger and flexible and when circulation is proper, the chances of getting pregnant will increase. Once the magic happens, you can cut down the delivery process time (the latent and active phase), especially in the last stage, reducing the level of pain and energy invested. For more personalized health advises and exercises depending on your constitution, please check with your Healthcare practitioner, to get the best out of it while you enjoy every part of the process.
As we mentioned before in our E-book: ¨The Guide for the Holistic Practice, Yoni Egg ¨, in the part of when not to use the Yoni Egg, we considered necessary to mention it again here since it is very important to keep in mind below:
-Up to the 8th month is contraindicated in the yoni practice internally. You do not want to interfere in the fetus development; an increase of prana (vital force) could mix up the natural process of the baby tissues creating possible contractions and putting in risk your pregnancy and your baby´s evolution. After the 8th month, your baby is developed so that risk disappear.
-Apana Vayu is a subdosha from Vata dosha, rooted in the colon, located in that area toward your legs. Apana Vayu natural movement is downwards, any blockage during these crucial months can mix up the direction of Apana Vayu creating more harm than balance.
-As an obstetrician, I can recommend from the 8th month and on, some gentle passive exercises practice can be done with very low to mild vibrational yoni eggs. They can be recommended under the supervision of a practitioner to get ready for the delivery. The time of delivery can be reduced an average of 1.5 hours the latent phase, and about 30 minutes the active one. Who does not want that? 😉
For example, Unakite is a very grounding stone which creates a special bond between the mother and the baby. Check with your health care team to see what type of egg could suit your body constitution and situation.
Post-Partum, healing time!
Take the time that it needs
Wait to restore your yoni egg practice until your health practitioner advises it. We need time to heal, and even though this practice assists during the recovery process, the last thing that you want is to overstress the body. It is a sacred moment in your life per say, and it can be very dramatic and shocking for the majority. Take the time that it needs.
The Yoni Egg practice can bring you back to a pre-pregnancy state regarding your pelvis and womb. Just 5 minutes of practice every other day will help your regaining tone, strength, and flexibility. You can increase the practice time progressively. As long as you leave one day in between for recovering, healing and resting. Some of the free days, you can treat yourself with a Vaginal Steam indicated for postpartum. This practice will relax the walls, assisting in the restorative process. Check this amazing befits: Super Mama Yoni Steam (Organic)
In case you have any scars make sure they are hydrated and moisturized. Maybe by applying some cold press oil suitable to your constitution. Every little attention and act of love that you dedicate to your self will improve the rehabilitation time.
Give yourself the time to be ready for intercourse again with your partner. Connect with your body first, so that you are grounded and recovered. Make sure that doesn’t bring any stress or unpleasant feeling. But being open to receive love, foreplay, cuddling, lovemaking without penetration can also speed up the healing. Love and feel loved, give it, but most importantly allow the love to be received.
Have you already got our free E-book¨ The Guide of the Holistic Practice, Yoni Egg¨? Get it through our site after subscribing!
Have an empowering reading!