Tag Archives: Ayurveda

Why neti pot is not for every one

Why neti pot is not for every one Sayoni care

Neti pot is used to cleanse and purify the nasal passages by rinsing them with a solution. This helps to balance prana and improve the quality of the breath. Ayurveda and Yoga, which are sister sciences support that the quality of our breath is essential for our overall wellbeing. It has been used for thousands […]

Ayurveda & Acne

Ayurveda & Acne Sayoni care

According to Ayurveda, the skin is a mirror of what is happening within the body. Wrong lifestyle, dietary choices and not living in line with the season can cause a disturbance in the bodily equilibrium. So whatever is out of balance inside will also manifest outside. In Ayurvedic terms, Acne is referred to as Yauyan […]

Why healthy fats are needed to lose weight

Why healthy fats are needed to lose weight Sayoni Care

These days everybody seems to worry about the intake of fats and that this will cause high cholesterol, heart disease, and weight gain. Both Ayurveda and modern science embrace that healthy fats are necessary to maintain a healthy body, stay well nourished and feel satiated. The word for oil in Ayurveda is ¨Sneha¨, which has […]

Why and how to strengthen your lower back

Why and how to strengthen your lower back sayoni care

The seat of Vata is the colon so any signs and symptoms related to that part of the body such as lower back pain, intestinal gas, bloating, cramping, etc can be signs of aggravated Vata Dosha. In the seat of Vata the bone tissue ‘Asthi Dhatu’ is being formed and nourished. This tissue not only […]

Ayurveda & Acid Reflux, Symptoms and Tips

Ayurveda & Acid Reflux, Symptoms and Tips sayoni care

Acid reflux or Hyperacidity in Ayurvedic terms is referred to as Amla Pitta. Amla means sour and Pitta refers to the Dosha which gets vitiated. There is an increase of acid which causes a burning sensation in the upper part of the abdomen. Pitta aids in the digestion of food through enzymes, hormonal secretions, and […]

Benefits of cumin coriander fennel tea

Benefits of cumin coriander fennel tea sayoni care

When you have been in contact with an Ayurvedic lifestyle advisor or practitioner regarding digestive problems you most probably have been suggested to take Cumin Coriander Fennel Tea (CCF Tea). Let us have a closer look at why this tea is so beneficial. Ayurveda says that the brain is directly linked to the gut. In […]

Ayurveda & meat

Ayurveda & meat Sayoni Care

India is by far the biggest country with the highest percentage of vegetarians with 34.5%. Given Ayurveda originates from India it is understandable that most people who get in contact with Ayurveda assume that leading an Ayurvedic lifestyle and diet does not embrace meat in the diet. Ayurveda always looks at the qualities of the […]

How to reduce sugar cravings. Ayurveda

How to avoid sugar cravings Ayurveda Sayoni care

Sugar can be very powerful and is a huge addiction worldwide. It has a tremendous effect on excess weight, dental problems, chronic infections, diabetes, adrenal deficiency, candidiasis, slows down cognitive function and can lead to dullness and mental agitation. From the Ayurvedic point of view Sugars are hard to digest and can build waste in […]

Agni Boost Tea! Burning ama per dosha!

Angi Boost Tea Burning ama per dosha sayoni care

Prepare yourself! It is a fact that December is a month of indulgences. We get Christmas dinners at work, with friends, with the family in-laws, with our family of origin… Whether you are religious or not, the surroundings are full of temptations, from sweets to hard to digest combinations with animal proteins. You know by now, […]

13 Nadi Shodhana Pranayama benefits

13 Nadi Shodhana Pranayama benefits Sayoni care

¨Nadi¨ means channel and ¨Shodhana¨ means cleaning, purification. It is also called Anuloom – Viloom Pranayam. If we neglect the physical, subtle or mental aspects of our being, we run the risk to fall sick. Before we learn about the 13  Nadi Shodhana pranayama benefits we need to understand the following: The physical body stores prana (vital force), […]

Learn How to drink water for longevity

Learn How to drink water for longevity Sayoni Care Ayurveda

The art for drinking water There is no doubt that drinking water is one of the most beneficial liquids that we can ingest. Nobody really teaches us how to drink water for longevity along our life’s. According to the Centre of disease for control and Prevention, worldwide, 780 million people do not have access to […]

Increase vitamin B12 with Ayurveda

How does vitamin B12 work? Vitamin B12 is essential for closing the neural tube. It is crucial since it functions as a cofactor in two important enzymes; one functions transferring a methyl group from 5-methyltetrahydrofolate (5-THF) to homocysteine, regenerating tetrahydrofolate (THF, the active form of folic acid) and methionine. A lack of B12 creates a […]

Vitamin B12 deficiency symptoms and side effects

Vitamin B12 deficiency symptoms and side effects Sayoni care

In Ayurveda, when we face the lack of vitamins we immediately look to the diet, the diet habits, the personal digestion of and the function of the Agni. Sometimes we might need vitamins due to poor diet and lifestyle and they can be useful in treating certain types of diseases. But until we do not […]

18 Hibiscus Tea Benefits and its side effects

Hibiscus tea benefits Sayoni Care

There are hundreds of species of hibiscus varying by the location and climate they grow in, but Hibiscus Sabdariffa is most commonly used. It originated in North Africa and Southeast Asia but now grows in many tropical and subtropical climates. It is reddish in color (even though we can find orange, pink, and white ones) […]

How to live your Dharma? What is Dharma?

your dharma Sayoni Care

Since ancient times people have been questioning Who am I? What is my mission in this life? What is my purpose? Living a life without asking us these questions is meaningless, since real happiness comes when we feel alive, being aware of our duty – mission, so we can have clear directions. In these modern […]

10 Important things for a Healthy Pregnancy

10 general important things for a healthy pregnancy Sayoni Care

What the mother takes through the sense organs goes into the development of the baby´s sense organs. Healthy environment and actions are a must for a healthy and stable baby. In the past, some traditional ceremonies were celebrated along the different stages of pregnancy to make sure that each sense is being addressed. Let us […]

What is Panchakarma Theraphy?

what is Panchakarma Theraphy Sayoni care

Panchakarma: What is Panchakarma Theraphy? Panchakarma literally means “Five Actions” since this technique relies upon five activities that control the body; Vomiting (Vamana), purgation (Virechana), oil enemas (Anuvasana Basti), herbal enemas (Nihuha Basti) nasal medication (Nasya) and blood cleansing (Raktamokshan) After a deep personalized study of the patient, we can determine what practices, herbs, and […]

40 Jujube Benefits (Ziziphus Jujuba)

jujube benefits (ziziphus jujuba) Sayoni Care

¿What is Jujube? The jujube is a family of the Rhamnaceae, whose origin is South Asian. There are more than 100 different species spread throughout the tropical and subtropical regions. Due to the time of year, we will talk about the Jujube benefits (Ziziphus jujuba), also called ‘the fruit of immortality’. The tree does not […]

How to address depression with Ayurveda

How-to-address-depression-Sayoni-Care

This epidemic is affecting an estimation of 400 million people globally, being diagnosed and treated for clinical depression. A mood disorder characterized by ongoing sadness, anger, loss or frustration that lasts for weeks, months, or years and interferes with one’s abilities to work, go to school, and perform the functions of normal daily life. If […]

8 Surprising cardamom benefits Ayurveda

8 Surprising cardamon benefits Ayurveda sayoni care

Before we learn about the surprising cardamom benefits, let´s get to know a bit this seed. Cardamom is from the same family of ginger. We can find several types (white, black, green) but the most used worldwide is green one, although the black one is also useful in Ayurveda. Cardamom usually grows in the rainforests of […]

Morning sickness & Ayurveda. 8 Powerful tricks!

Morning-sickness-Ayurveda-8-powerful-tricks-sayoni-care

Many of you come with questions about how I can support you with morning sickness. It is quite common, especially during early pregnancy, early morning or soon after waking up. Interesting enough, Ayurveda identifies that it is habitual among women whose babies will develop an abundant head of hair after being born. Somehow, they observed […]

Hair loss & Ayurveda – Root causes, prevention, natural remedies

Say-bye-to-hair-loss-with-Ayurveda-Sayoni-Care

Ayurveda point of view regarding hair loss It is a fact that more and more patients come with severe hair loss concerns, especially women. It is not weird that the cases of osteoporosis are also increasing and are usually both pathologies are interrelated in most of the cases. When I try to explain this to […]

The art of conception & Ayurveda

Ayurveda-the-art-of-conception-Sayoni-care

The beauty in the Classical Texts As more we dig in in the classical texts from Ayurveda, we can see the act of making love to conceive a child, as a sacred collection of moments. The wisdom advice us to meditate and visualize the desired child while making love in order to attract his/her soul. […]

Am I in menopause? How do I know?

How-do-I-know-if-I-am-in-menopause-Sayoni-Care

Times are changing It is alarming to see that more and more women are experiencing early menopause. The transition called perimenopause it usually starts at 40´s and it lasts until menopause, approximately from 4 – 10 years, depending on the constitutions and different factors. But nowadays we see more cases where age is around 30´s […]

Hemorrhoids Natural Remedies. Ayurveda

Hemorrhoids-Natural-Remedies-Ayurveda-sayoni-Care

Ayurveda & Hemorrhoids Not all the natural hemorrhoids remedies suit everyone. Ayurveda identifies 3 types of hemorrhoids; associated with Vata, associated with Pitta and associated with Kapha imbalances. Let us find out how each type gets manifested in order to address it properly and effectively. What are the causative factors? After pregnancy many woman experience piles. […]

6 Home natural remedies for bites and stings

Home remedies for bites and stings sayoni care

Lovely insects! Summer feels great but we run the risk of being beaten by a great number of insects. How is possible that always the same people are the target? Do they have sweated blood? Are they more exotic? Is their blood hotter? Due to the type of bacteria (which grows in people with higher […]

Make the best out of your Spring cleansing detox

.What are the benefits of Spring cleansing detox? Spring, as the Fall season, is a beautiful time for cleansing, in order to protect our health for the coming months. In order to promote optimal health and well-being read about how to make the best of your Spring cleansing detox. Springtime is very important since we […]

Spring, 6 detox tips Dinacharya daily routine

dinacharya daily routine sayoni care

Renewal and rejuvenation time Spring is invigorating, animals in nature slim down, losing their winter fat, and we humans, naturally should move in the same direction. The sunlight and warmth slowly come back. Ayurveda honors that “change within” and supports the body with many tools for deep cleansing. If your hanger is less than usual, […]

Ayurveda & Masturbation (Hasta Maithuna)

masturbation Ayurveda Sayoni Care

What is the Ayurvedic point of view in masturbation? According to Ayurveda, all natural impulses, including Hasta maithuna (masturbation), should not be suppressed. In excess or associated with the unhealthy aspects of our life or our personality can decrease our health status. This leads to invisible suffering, which causes our Ojas (our vital essence) to […]

Is your Cell Phone affecting your Fertility? – Radiation and Fertility

Radiation and fertility Sayoni Care

Who doesn’t use a cell phone nowadays? Consciously or unconsciously we carry it with us everywhere. Besides losing communication skills, attention spans, we should be aware of their impact on our physical health, including fertility. What about your household appliances and electronics? In this post, we will focus more on radiation and fertility. Effects of electromagnetic […]

Emotional blockages linked to Endometriosis

176 millions of women are officially diagnosed by endometriosis. Western medicine approach is hormonal treatment, laparoscope and later on total or partial hysterectomy (removal of the uterus and or ovaries and fallopian tubes) and hello menopause! Ayurveda approach is not symptomatic but focused on the whole system of functions, addressing each case from its root […]

15 Pomegranate Benefits for Women Health – Ayurveda

Pomegranate Benefits for Women Health Sayoni Care

Before learning the basic Pomegranate benefits, let us get to know this fruit in depth. The pomegranate belongs to the Punicaceae‘s family. Its name comes from Latin pōmum(apple) and grānātum (seeded). It was associated with the ‘forbidden fruit’ from the garden of Eden to be an apple, Iranians believe that Eve was tempted with a […]

How to address anemia with Ayurveda

anemia with ayurveda sayoni care

Identify the causative factors If we want to address anemia with Ayurveda, we first need to identify the causative factors. Whether are physical or emotional factors, it is always good to distinguish what is the root to be able to cut it. If we simply suppress the symptoms, we will never attack the problem from […]

Anemia Types signs and causes Ayurveda

Anemia Types signs and causes Sayoni Care

What is Anemia? Anemia comes from ancient Greek meaning “lack of blood”, being the most common disorder related to the blood. In Pandu Roga (anemia) the body becomes pale (skin, nails, eyes) due to rakta alpata (deficiency of blood). Ayurveda addresses that the imbalanced digestive capacity (Agni) creates Ama (toxins) which disturbs Pitta dosha (while […]

Change your habits! How to overcome self-sabotage!

change your habits Sayoni Care

What is self-sabotage? Nadya Andreeva addresses this subject as;  ¨The behavior that we continue to do even though it hurts or damages us¨. Indirectly we might feel bad after it, or we will regret it, but we can not stop doing it. Does it happen to you that sometimes it is hard to understand why […]

21 Signs of Hormonal Imbalance

21 Signs of Hormonal Imbalance

Nowadays is hard to find a person who does not have any kind of imbalance, some signs and symptoms have been normalized within the society and are not identified as harming as they really are accepted and people live with them. Regarding hormones, how could you know if you have a hormonal imbalance? In this […]

Fall Vata season Ayurveda -Signs and how to bring balance

Fall Vata season Ayurveda Sayoni Care

During the fall, we are more prone to face certain imbalances especially if we have Vata in our current constitution (Vikruti) since Vata dosha gets aggravated at this time of the year. Identifying the signs and understanding how to deal with their effects can make your life much easier during this period. The summer and the […]

How to make Ghee?

how to make ghee sayoni care

What is ghee? Ghee is clarified butter. In India, it is very famous, due to all its therapeutic qualities when consumed internally and externally applied on the skin. It is part of their culture from ancient times as describe the ancient Vedic texts from the Vedic science and in the Rig Veda. They considered it […]

Vaginal steam contraindications. Are vaginal steams safe?

Vaginal steam contraindications - Sayoni Care

Different approaches and point of views are everywhere. Let us see what Ayurveda has to say about his subject. Are there any Vaginal steam contraindications? This beautiful ancient practice is safe when respecting below important points: 1- If you carry any contraceptive device in place or IUD It is a fact that the steam opens the […]

Welcome to the Sayoni recipes section! – Ayurveda

Ayurvedic Sayoni recipes by Sayoni Care

We pay attention to what we ingest. We consider important what is our relationship to food and in what way is prepared. The thoughts, intentions, environment, all matters. Since our main goal is to inspire you to connect with yourself, one of the most important aspects of that journey is getting to know your metabolism […]

Sayoni Care is online to remind you to water yourself!

Sayoni care is online to remind you to water yourself - Sayoni Care

We are super happy to be finally online! yes! Sayoni Care is online! It took us a long while since we were trying our best to compile all the information to make sure we support you and guide you through your journey! Our goal is to motivate you and inspire you to connect with yourself […]

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