Tag Archives: benefits

5 Amazing Tulsi benefits

6 amazing Tulsi benefits sayoni care

Did you know that Tulsi is often referred to as Holy Basil? It is originally from India where it is considered to be the “Queen of Herbs”. Nowadays it can also be harvested in Australia, West Africa and in a few Middle Eastern countries. The parts used from the Tulsi plant are leaves, flowers, stems, […]

13 Nadi Shodhana Pranayama benefits

13 Nadi Shodhana Pranayama benefits Sayoni care

¨Nadi¨ means channel and ¨Shodhana¨ means cleaning, purification. It is also called Anuloom – Viloom Pranayam. If we neglect the physical, subtle or mental aspects of our being, we run the risk to fall sick. Before we learn about the 13  Nadi Shodhana pranayama benefits we need to understand the following: The physical body stores prana (vital force), […]

Vitamin B12 deficiency symptoms and side effects

Vitamin B12 deficiency symptoms and side effects Sayoni care

In Ayurveda, when we face the lack of vitamins we immediately look to the diet, the diet habits, the personal digestion of and the function of the Agni. Sometimes we might need vitamins due to poor diet and lifestyle and they can be useful in treating certain types of diseases. But until we do not […]

18 Hibiscus Tea Benefits and its side effects

Hibiscus tea benefits Sayoni Care

There are hundreds of species of hibiscus varying by the location and climate they grow in, but Hibiscus Sabdariffa is most commonly used. It originated in North Africa and Southeast Asia but now grows in many tropical and subtropical climates. It is reddish in color (even though we can find orange, pink, and white ones) […]

40 Jujube Benefits (Ziziphus Jujuba)

jujube benefits (ziziphus jujuba) Sayoni Care

¿What is Jujube? The jujube is a family of the Rhamnaceae, whose origin is South Asian. There are more than 100 different species spread throughout the tropical and subtropical regions. Due to the time of year, we will talk about the Jujube benefits (Ziziphus jujuba), also called ‘the fruit of immortality’. The tree does not […]

8 Surprising cardamom benefits Ayurveda

8 Surprising cardamon benefits Ayurveda sayoni care

Before we learn about the surprising cardamom benefits, let´s get to know a bit this seed. Cardamom is from the same family of ginger. We can find several types (white, black, green) but the most used worldwide is green one, although the black one is also useful in Ayurveda. Cardamom usually grows in the rainforests of […]

Upgrade your routine with daily Abhyanga!

Upgrade-your-routine-with-daily-Abhyanga-Sayoni-Care

Why should you include the Ayurvedic self-massage into your daily routine? Why apply expensive creams full of chemicals after your shower, when you can apply oils before? Water, even though is wet and hydrates, it really dries out your skin, haven’t you notice it? The more time you spend having a shower the drier your […]

How to make Ghee?

how to make ghee sayoni care

What is ghee? Ghee is clarified butter. In India, it is very famous, due to all its therapeutic qualities when consumed internally and externally applied on the skin. It is part of their culture from ancient times as describe the ancient Vedic texts from the Vedic science and in the Rig Veda. They considered it […]

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