Tag Archives: depression

How to address depression with Ayurveda

How-to-address-depression-Sayoni-Care

This epidemic is affecting an estimation of 400 million people globally, being diagnosed and treated for clinical depression. A mood disorder characterized by ongoing sadness, anger, loss or frustration that lasts for weeks, months, or years and interferes with one’s abilities to work, go to school, and perform the functions of normal daily life. If […]

8 Simple asanas for the depression!

Many types of research show how practicing Yoga can help to lower anxiety and stress levels, which also benefits in the prevention of depression, speeding up its recovery. Yoga boosts brainpower. The following asanas will help you to get the right state of mind in order to overcome depression. We have compiled 8 powerful asanas for the depression. […]

Emotional conflicts behind depression

emotional conflicts behind depression sayoni care

After reading Ayurveda and depression, you might want to understand what are the emotional conflicts behind depression. The feeling of hopelessness could be as a result of feeling aggressiveness not expressed or channeled, which unconsciously was redirected inwards. It could also be due to the fear of both, life and death as well. Often there is […]

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