Tag Archives: fat

Why healthy fats are needed to lose weight

Why healthy fats are needed to lose weight Sayoni Care

These days everybody seems to worry about the intake of fats and that this will cause high cholesterol, heart disease, and weight gain. Both Ayurveda and modern science embrace that healthy fats are necessary to maintain a healthy body, stay well nourished and feel satiated. The word for oil in Ayurveda is ¨Sneha¨, which has […]

Subscribe to our newsletter
* we never share your e-mail with third parties.
and receive our free E-book: Complete guide for the Holistic Practice. Yoni Eggs.