Tag Archives: food

Ayurveda & Acne

Ayurveda & Acne Sayoni care

According to Ayurveda, the skin is a mirror of what is happening within the body. Wrong lifestyle, dietary choices and not living in line with the season can cause a disturbance in the bodily equilibrium. So whatever is out of balance inside will also manifest outside. In Ayurvedic terms, Acne is referred to as Yauyan […]

Increase vitamin B12 with Ayurveda

How does vitamin B12 work? Vitamin B12 is essential for closing the neural tube. It is crucial since it functions as a cofactor in two important enzymes; one functions transferring a methyl group from 5-methyltetrahydrofolate (5-THF) to homocysteine, regenerating tetrahydrofolate (THF, the active form of folic acid) and methionine. A lack of B12 creates a […]

Vata during Spring!

vata in spring sayoni care

Vata diet in Spring If you have Vata dominating your constitution probably you really enjoy this season and you feel more balanced! As the weather gets warm you can gradually change the heavier, grounding, comforting meals for more cleansing ones, which remain rich in nutrients and a bit oily to keep Vata under control. A trick […]

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