Tag Archives: health

Why healthy fats are needed to lose weight

Why healthy fats are needed to lose weight Sayoni Care

These days everybody seems to worry about the intake of fats and that this will cause high cholesterol, heart disease, and weight gain. Both Ayurveda and modern science embrace that healthy fats are necessary to maintain a healthy body, stay well nourished and feel satiated. The word for oil in Ayurveda is ¨Sneha¨, which has […]

How to reduce sugar cravings. Ayurveda

How to avoid sugar cravings Ayurveda Sayoni care

Sugar can be very powerful and is a huge addiction worldwide. It has a tremendous effect on excess weight, dental problems, chronic infections, diabetes, adrenal deficiency, candidiasis, slows down cognitive function and can lead to dullness and mental agitation. From the Ayurvedic point of view Sugars are hard to digest and can build waste in […]

5 Amazing Tulsi benefits

6 amazing Tulsi benefits sayoni care

Did you know that Tulsi is often referred to as Holy Basil? It is originally from India where it is considered to be the “Queen of Herbs”. Nowadays it can also be harvested in Australia, West Africa and in a few Middle Eastern countries. The parts used from the Tulsi plant are leaves, flowers, stems, […]

10 Important things for a Healthy Pregnancy

10 general important things for a healthy pregnancy Sayoni Care

What the mother takes through the sense organs goes into the development of the baby´s sense organs. Healthy environment and actions are a must for a healthy and stable baby. In the past, some traditional ceremonies were celebrated along the different stages of pregnancy to make sure that each sense is being addressed. Let us […]

6 Home natural remedies for bites and stings

Home remedies for bites and stings sayoni care

Lovely insects! Summer feels great but we run the risk of being beaten by a great number of insects. How is possible that always the same people are the target? Do they have sweated blood? Are they more exotic? Is their blood hotter? Due to the type of bacteria (which grows in people with higher […]

Masala Zucchini noodles with tofu

Masala Zucchini noodles with tofu sayoni care

Beautiful people! Here there is a recipe to balance all 3 doshas during spring time! It is vegan, fast and gluten-free! This recipe is super easy to make and we assure you that will keep you satisfied while you remain light! The whole process might take from 15-20 minutes! Here we go! Ingredients (for 4 […]

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