Kapha diet in Summer Kapha during Summer time usually feels great! If you have Kapha in your constitution you will probably notice yourself really balanced on this season. Summer is the perfect time to take advantage of your potential so try to get fit and maybe even lose some weight. This period will be favorable for […]
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Kapha diet in Spring If you have Kapha in your constitution you will probably have a resistance to change in general. Kapha during Spring can be aggravated by the increase of water and the heaviness of this season. You should stay focused on the life-giving aspects and the daily sense of renewal. Spring is the […]