Tag Archives: mind

Why you should give a break to your senses

Why you should give a break to your senses Sayoni Care

Protecting and giving a break to the senses is often referred to as Pratyahara in Ayurvedic and Yogic terms. Already the Yoga Sutras of Patanjali taught us the eight limbs to enlightenment. Pratyahara is the 5th limb refers to us tapping into our inner laboratory without being constantly pulled away from our center by external […]

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