Tag Archives: Pitta

How to address depression with Ayurveda

How-to-address-depression-Sayoni-Care

This epidemic is affecting an estimation of 400 million people globally, being diagnosed and treated for clinical depression. A mood disorder characterized by ongoing sadness, anger, loss or frustration that lasts for weeks, months, or years and interferes with one’s abilities to work, go to school, and perform the functions of normal daily life. If […]

Pitta during Summer time!

Pitta during Summer time sayoni care

Pitta diet in Summer Pitta during summer time faces more challenges! It is a fact! If you have Pitta in your constitution you will probably want to have a seasonal routine during summer. Diet is important in order to balance your Pitta. You can use cooling spices like lime, coriander, and cilantro and try to include […]

Pitta during Spring time!

pitta during spring time sayoni care

Pitta diet in Spring If you have Pitta more dominant in your constitution you will probably feel calmed by the qualities of this season. The oily qualities of this body type can aggravate Pitta during spring by the increase of heat. So in this period is important to keep an eye on moisture and warmth. […]

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