Tag Archives: pranayama

13 Nadi Shodhana Pranayama benefits

13 Nadi Shodhana Pranayama benefits Sayoni care

¨Nadi¨ means channel and ¨Shodhana¨ means cleaning, purification. It is also called Anuloom – Viloom Pranayam. If we neglect the physical, subtle or mental aspects of our being, we run the risk to fall sick. Before we learn about the 13  Nadi Shodhana pranayama benefits we need to understand the following: The physical body stores prana (vital force), […]

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