Tag Archives: spring

Kapha during Spring time!

kapha during spring time Sayoni care

Kapha diet in Spring If you have Kapha in your constitution you will probably have a resistance to change in general. Kapha during Spring can be aggravated by the increase of water and the heaviness of this season. You should stay focused on the life-giving aspects and the daily sense of renewal. Spring is the […]

Vata during Spring!

vata in spring sayoni care

Vata diet in Spring If you have Vata dominating your constitution probably you really enjoy this season and you feel more balanced! As the weather gets warm you can gradually change the heavier, grounding, comforting meals for more cleansing ones, which remain rich in nutrients and a bit oily to keep Vata under control. A trick […]

Make the best out of your Spring cleansing detox

.What are the benefits of Spring cleansing detox? Spring, as the Fall season, is a beautiful time for cleansing, in order to protect our health for the coming months. In order to promote optimal health and well-being read about how to make the best of your Spring cleansing detox. Springtime is very important since we […]

Spring, 6 detox tips Dinacharya daily routine

dinacharya daily routine sayoni care

Renewal and rejuvenation time Spring is invigorating, animals in nature slim down, losing their winter fat, and we humans, naturally should move in the same direction. The sunlight and warmth slowly come back. Ayurveda honors that “change within” and supports the body with many tools for deep cleansing. If your hanger is less than usual, […]

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