Tag Archives: tips

Ayurveda & Acne

Ayurveda & Acne Sayoni care

According to Ayurveda, the skin is a mirror of what is happening within the body. Wrong lifestyle, dietary choices and not living in line with the season can cause a disturbance in the bodily equilibrium. So whatever is out of balance inside will also manifest outside. In Ayurvedic terms, Acne is referred to as Yauyan […]

Ayurveda & Acid Reflux, Symptoms and Tips

Ayurveda & Acid Reflux, Symptoms and Tips sayoni care

Acid reflux or Hyperacidity in Ayurvedic terms is referred to as Amla Pitta. Amla means sour and Pitta refers to the Dosha which gets vitiated. There is an increase of acid which causes a burning sensation in the upper part of the abdomen. Pitta aids in the digestion of food through enzymes, hormonal secretions, and […]

6 Home natural remedies for bites and stings

Home remedies for bites and stings sayoni care

Lovely insects! Summer feels great but we run the risk of being beaten by a great number of insects. How is possible that always the same people are the target? Do they have sweated blood? Are they more exotic? Is their blood hotter? Due to the type of bacteria (which grows in people with higher […]

Kapha during Summer time!

Kapha during Summer time sayoni care

Kapha diet in Summer Kapha during Summer time usually feels great! If you have Kapha in your constitution you will probably notice yourself really balanced on this season. Summer is the perfect time to take advantage of your potential so try to get fit and maybe even lose some weight. This period will be favorable for […]

Pitta during Summer time!

Pitta during Summer time sayoni care

Pitta diet in Summer Pitta during summer time faces more challenges! It is a fact! If you have Pitta in your constitution you will probably want to have a seasonal routine during summer. Diet is important in order to balance your Pitta. You can use cooling spices like lime, coriander, and cilantro and try to include […]

Vata during Summer time!

Vata during Summer time sayoni care

Vata diet in Summer Vata during summer starts getting accumulated. If you have Vata in your constitution you will probably want to ensure that you’re not overexposed to the sharp and dryness of summer. You have to focus on enjoying the heat while being relaxed and hydrated. You can tolerate easier heating foods like cranberries, […]

DIY: Exfoliante naturales caseros – Ayurveda

exfoliantes naturales sayoni care

Aprende cómo hacer exfoliantes naturales caseros Los exfoliantes naturales son la mejor opción para tener una piel brillante y hermosa. ¡No necesitamos productos químicos, mucho dinero y ni mucho tiempo para hacerlos! Solo necesitamos seguir una rutina diaria y exfoliar la piel una vez a la semana. Un exfoliante debe ser lo suficientemente abrasivo para que podamos […]

Kapha during Spring time!

kapha during spring time Sayoni care

Kapha diet in Spring If you have Kapha in your constitution you will probably have a resistance to change in general. Kapha during Spring can be aggravated by the increase of water and the heaviness of this season. You should stay focused on the life-giving aspects and the daily sense of renewal. Spring is the […]

Vata during Spring!

vata in spring sayoni care

Vata diet in Spring If you have Vata dominating your constitution probably you really enjoy this season and you feel more balanced! As the weather gets warm you can gradually change the heavier, grounding, comforting meals for more cleansing ones, which remain rich in nutrients and a bit oily to keep Vata under control. A trick […]

Make the best out of your Spring cleansing detox

.What are the benefits of Spring cleansing detox? Spring, as the Fall season, is a beautiful time for cleansing, in order to protect our health for the coming months. In order to promote optimal health and well-being read about how to make the best of your Spring cleansing detox. Springtime is very important since we […]

How to address anemia with Ayurveda

anemia with ayurveda sayoni care

Identify the causative factors If we want to address anemia with Ayurveda, we first need to identify the causative factors. Whether are physical or emotional factors, it is always good to distinguish what is the root to be able to cut it. If we simply suppress the symptoms, we will never attack the problem from […]

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