For those who do not know, we all have the 3 doshas (Vata, Pitta, Kapha) within us, and Vata is the ¨ruler¨ from the other two. When Vata is out of balance can cause the majority of the current diseases; affecting the emotional, mental and of course physical health. In this post, we will understand […]
During the fall, we are more prone to face certain imbalances especially if we have Vata in our current constitution (Vikruti) since Vata dosha gets aggravated at this time of the year. Identifying the signs and understanding how to deal with their effects can make your life much easier during this period. The summer and the […]
Different approaches and point of views are everywhere. Let us see what Ayurveda has to say about his subject. Are there any Vaginal steam contraindications? This beautiful ancient practice is safe when respecting below important points: 1- If you carry any contraceptive device in place or IUD It is a fact that the steam opens the […]
What are vaginal steams? Vaginal steam or Yoni Steams are herbal preparations taken as steams. This ancient practice assists in the natural cleansing process of your female reproductive system. It opens the channels to avoid any obstruction, while we nourish and tone our womb. Of all the benefits that we will discover along, it is […]
We pay attention to what we ingest. We consider important what is our relationship to food and in what way is prepared. The thoughts, intentions, environment, all matters. Since our main goal is to inspire you to connect with yourself, one of the most important aspects of that journey is getting to know your metabolism […]
