Tag Archives: vata

Why and how to strengthen your lower back

Why and how to strengthen your lower back sayoni care

The seat of Vata is the colon so any signs and symptoms related to that part of the body such as lower back pain, intestinal gas, bloating, cramping, etc can be signs of aggravated Vata Dosha. In the seat of Vata the bone tissue ‘Asthi Dhatu’ is being formed and nourished. This tissue not only […]

Vata during Summer time!

Vata during Summer time sayoni care

Vata diet in Summer Vata during summer starts getting accumulated. If you have Vata in your constitution you will probably want to ensure that you’re not overexposed to the sharp and dryness of summer. You have to focus on enjoying the heat while being relaxed and hydrated. You can tolerate easier heating foods like cranberries, […]

Vata during Spring!

vata in spring sayoni care

Vata diet in Spring If you have Vata dominating your constitution probably you really enjoy this season and you feel more balanced! As the weather gets warm you can gradually change the heavier, grounding, comforting meals for more cleansing ones, which remain rich in nutrients and a bit oily to keep Vata under control. A trick […]

Rejuvenative broccoli soup for everybody!

Rejuvenative broccoli soup sayoni care

Beautiful people! We know how healthy can be to eat broccoli, but for some people is harder to digest. Especially for those who fall under the Vata dosha constitution. This recipe is super easy to make and we assure you that will not give you any gas or bloated feeling! Here we go with this […]

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