Neti pot is used to cleanse and purify the nasal passages by rinsing them with a solution. This helps to balance prana and improve the quality of the breath. Ayurveda and Yoga, which are sister sciences support that the quality of our breath is essential for our overall wellbeing. It has been used for thousands […]
Many types of research show how practicing Yoga can help to lower anxiety and stress levels, which also benefits in the prevention of depression, speeding up its recovery. Yoga boosts brainpower. The following asanas will help you to get the right state of mind in order to overcome depression. We have compiled 8 powerful asanas for the depression. […]
